Jackfruit vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between jackfruit and crabapple (Malus)
- Crabapple (Malus) contains less potassium, vitamin C, vitamin B1, magnesium, and vitamin B3 than jackfruit.
- Crabapple (Malus) contains 9 times less vitamin B3 than jackfruit. Jackfruit contains 0.92mg of vitamin B3, while crabapple (Malus) contains 0.1mg.
The food types used in this comparison are Jackfruit, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more IronIron | +56.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 194mg | 7% |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Vitamin C | 13.7mg | 8mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.1mg | 5% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Protein | 1.72g | 0.4g | 3% |
| Manganese | 0.043mg | 0.115mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Iron | 0.23mg | 0.36mg | 2% |
| Saturated fat | 0.195g | 0.048g | 1% |
| Calories | 95kcal | 76kcal | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Copper | 0.076mg | 0.067mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Carbs | 23.25g | 19.95g | 1% |
| Net carbs | 21.75g | 19.95g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0.012g | 0% |
| Polyunsaturated fat | 0.094g | 0.088g | 0% |
| Tryptophan | 0.034mg | 0.004mg | 0% |
| Threonine | 0.086mg | 0.014mg | 0% |
| Isoleucine | 0.069mg | 0.016mg | 0% |
| Leucine | 0.103mg | 0.025mg | 0% |
| Lysine | 0.069mg | 0.025mg | 0% |
| Methionine | 0.034mg | 0.004mg | 0% |
| Phenylalanine | 0.052mg | 0.011mg | 0% |
| Valine | 0.086mg | 0.019mg | 0% |
| Histidine | 0.034mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +126.8% |
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1191.7% |
| Contains less Sat. FatSaturated fat | -75.4% |
~equal in
Polyunsaturated fat
~0.088g
