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Jackfruit vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 19.08g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 75)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.9)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Longan
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
38
Longan
Mineral Summary Score
11
Jackfruit
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Iron +76.9%
Contains more Calcium +2300%
Contains more Potassium +68.4%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains more Copper +122.4%
Contains less Sodium -100%
Equal in Phosphorus - 21
Contains more Iron +76.9%
Contains more Calcium +2300%
Contains more Potassium +68.4%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains more Copper +122.4%
Contains less Sodium -100%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +238.7%
Contains more Vitamin B3 +206.7%
Contains more Vitamin C +513.1%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B1 +238.7%
Contains more Vitamin B3 +206.7%
Contains more Vitamin C +513.1%
Contains more Vitamin B2 +154.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
8%
Longan
Carbohydrates
23%
Jackfruit
15%
Longan
Fats
3%
Jackfruit
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Longan Opinion
Calories 95 60 Jackfruit
Protein 1.72 1.31 Jackfruit
Fats 0.64 0.1 Jackfruit
Vitamin C 13.7 84 Longan
Carbs 23.25 15.14 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.23 0.13 Jackfruit
Calcium 24 1 Jackfruit
Potassium 448 266 Jackfruit
Magnesium 29 10 Jackfruit
Sugars 19.08 Jackfruit
Fiber 1.5 1.1 Jackfruit
Copper 0.076 0.169 Longan
Zinc 0.13 0.05 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 21
Sodium 2 0 Longan
Vitamin A 110 Jackfruit
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.105 0.031 Jackfruit
Vitamin B2 0.055 0.14 Longan
Vitamin B3 0.92 0.3 Jackfruit
Vitamin B5 0.235 Jackfruit
Vitamin B6 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 Longan
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 0.034 Jackfruit
Isoleucine 0.069 0.026 Jackfruit
Leucine 0.103 0.054 Jackfruit
Lysine 0.069 0.046 Jackfruit
Methionine 0.034 0.013 Jackfruit
Phenylalanine 0.052 0.03 Jackfruit
Valine 0.086 0.058 Jackfruit
Histidine 0.034 0.012 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.