Jackfruit vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Longan?
- Jackfruit is richer in Vitamin B1, and Potassium, yet Longan is richer in Vitamin C, Copper, and Vitamin B2.
- Longan's daily need coverage for Vitamin C is 78% higher.
- Jackfruit has 24 times more Calcium than Longan. Jackfruit has 24mg of Calcium, while Longan has 1mg.
We used Jackfruit, raw and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +160% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +513.1% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +32.9% |
| Contains more WaterWater | +12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 60kcal |
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| Protein | 1.72g | 1.31g |
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| Fats | 0.64g | 0.1g |
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| Vitamin C | 13.7mg | 84mg |
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| Net carbs | 21.75g | 14.04g |
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| Carbs | 23.25g | 15.14g |
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| Magnesium | 29mg | 10mg |
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| Calcium | 24mg | 1mg |
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| Potassium | 448mg | 266mg |
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| Iron | 0.23mg | 0.13mg |
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| Sugar | 19.08g |
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| Fiber | 1.5g | 1.1g |
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| Copper | 0.076mg | 0.169mg |
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| Zinc | 0.13mg | 0.05mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 21mg | |
| Sodium | 2mg | 0mg |
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| Vitamin A | 110IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.043mg | 0.052mg |
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| Vitamin B1 | 0.105mg | 0.031mg |
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| Vitamin B2 | 0.055mg | 0.14mg |
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| Vitamin B3 | 0.92mg | 0.3mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg | 0.034mg |
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| Isoleucine | 0.069mg | 0.026mg |
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| Leucine | 0.103mg | 0.054mg |
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| Lysine | 0.069mg | 0.046mg |
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| Methionine | 0.034mg | 0.013mg |
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| Phenylalanine | 0.052mg | 0.03mg |
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| Valine | 0.086mg | 0.058mg |
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| Histidine | 0.034mg | 0.012mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 30)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.9)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)