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Kielbasa vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 5.28g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.2)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Cervelat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
49
Cervelat
Mineral Summary Score
21
Kielbasa
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64.5%
Equal in Sodium - 1300
Contains more Iron +64.5%
Equal in Sodium - 1300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.2%
Contains more Vitamin C +12.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
105%
Cervelat
Carbohydrates
4%
Kielbasa
3%
Cervelat
Fats
81%
Kielbasa
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Cervelat Opinion
Calories 226 362 Cervelat
Protein 13.1 17.45 Cervelat
Fats 17.6 30.43 Cervelat
Vitamin C 14.8 16.6 Cervelat
Carbs 3.9 3.33 Kielbasa
Cholesterol 70 74 Kielbasa
Vitamin D 44 Cervelat
Iron 1.24 2.04 Cervelat
Calcium 9 Cervelat
Potassium 260 Cervelat
Magnesium 14 Cervelat
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.15 Cervelat
Zinc 2.56 Cervelat
Starch
Phosphorus 111 Cervelat
Sodium 1200 1300 Kielbasa
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 Cervelat
Vitamin B2 0.33 Cervelat
Vitamin B3 4.31 Cervelat
Vitamin B5
Vitamin B6 0.26 Cervelat
Vitamin B12 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 Cervelat
Trans Fat
Saturated Fat 6.23 11.51 Kielbasa
Monounsaturated Fat 8.27 12.97 Cervelat
Polyunsaturated fat 2.33 1.2 Kielbasa
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.