Kielbasa vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between kielbasa and cervelat
- Kielbasa has more polyunsaturated fat; however, cervelat has more iron and monounsaturated fat.
- Cervelat's daily need coverage for saturated fat is 26% more.
- Kielbasa has 2 times more polyunsaturated fat than cervelat. Kielbasa has 2.33g of polyunsaturated fat, while cervelat has 1.2g.
- Kielbasa is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +72.9% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Selenium | 20.3µg | 37% | |
| Vitamin B3 | 4.31mg | 27% | |
| Vitamin B2 | 0.33mg | 25% | |
| Saturated fat | 6.23g | 11.51g | 24% |
| Zinc | 2.56mg | 23% | |
| Fats | 17.6g | 30.43g | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 8.27g | 12.97g | 12% |
| Iron | 1.24mg | 2.04mg | 10% |
| Protein | 13.1g | 17.45g | 9% |
| Polyunsaturated fat | 2.33g | 1.2g | 8% |
| Potassium | 260mg | 8% | |
| Calories | 226kcal | 362kcal | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Sodium | 1200mg | 1300mg | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin C | 14.8mg | 16.6mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 9mg | 1% | |
| Cholesterol | 70mg | 74mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.9g | 3.33g | 0% |
| Net carbs | 3.9g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
82%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 5.28g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.2)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)