Kielbasa vs. Cervelat — In-Depth Nutrition Comparison
Important differences between Kielbasa and Cervelat
- Kielbasa has more Polyunsaturated fat, however, Cervelat has more Iron, and Monounsaturated Fat.
- Cervelat's daily need coverage for Saturated Fat is 26% more.
- Kielbasa has 2 times more Polyunsaturated fat than Cervelat. Kielbasa has 2.33g of Polyunsaturated fat, while Cervelat has 1.2g.
- Kielbasa is lower in Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|