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  6. Kielbasa vs. Cervelat

Kielbasa vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between kielbasa and cervelat

  • Kielbasa has more polyunsaturated fat; however, cervelat has more iron and monounsaturated fat.
  • Cervelat's daily need coverage for saturated fat is 26% more.
  • Kielbasa has 2 times more polyunsaturated fat than cervelat. Kielbasa has 2.33g of polyunsaturated fat, while cervelat has 1.2g.
  • Kielbasa is lower in sodium.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Kielbasa vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more IronIron +64.5%
~equal in Sodium ~1300mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +12.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Selenium 20.3µg 37%
Vitamin B3 4.31mg 27%
Vitamin B2 0.33mg 25%
Saturated fat 6.23g 11.51g 24%
Zinc 2.56mg 23%
Fats 17.6g 30.43g 20%
Vitamin B6 0.26mg 20%
Copper 0.15mg 17%
Phosphorus 111mg 16%
Choline 78.9mg 14%
Vitamin B1 0.15mg 13%
Monounsaturated fat 8.27g 12.97g 12%
Iron 1.24mg 2.04mg 10%
Protein 13.1g 17.45g 9%
Polyunsaturated fat 2.33g 1.2g 8%
Potassium 260mg 8%
Calories 226kcal 362kcal 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Sodium 1200mg 1300mg 4%
Magnesium 14mg 3%
Vitamin C 14.8mg 16.6mg 2%
Vitamin E 0.22mg 1%
Calcium 9mg 1%
Cholesterol 70mg 74mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Carbs 3.9g 3.33g 0%
Net carbs 3.9g 3.33g N/A
Sugar 0g 0.85g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +17.1%
Contains more WaterWater +37.2%
Contains more ProteinProtein +33.2%
Contains more FatsFats +72.9%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +94.2%
Contains more Mono. FatMonounsaturated fat +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.