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Kielbasa vs Cervelat - In-Depth Nutrition Comparison

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Important differences between Kielbasa and Cervelat

  • Kielbasa has more Polyunsaturated fat, however Cervelat has more Iron, and Monounsaturated Fat.
  • Cervelat's daily need coverage for Saturated Fat is 26% more.
  • Kielbasa has 2 times more Polyunsaturated fat than Cervelat. Kielbasa has 2.33g of Polyunsaturated fat, while Cervelat has 1.2g.
  • Kielbasa is lower in Sodium.

The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Kielbasa vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.5%
Equal in Sodium - 1300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Iron +64.5%
Equal in Sodium - 1300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin C +12.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Cervelat Opinion
Net carbs 3.9g 3.33g Kielbasa
Protein 13.1g 17.45g Cervelat
Fats 17.6g 30.43g Cervelat
Carbs 3.9g 3.33g Kielbasa
Calories 226kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Kielbasa
Fiber 0g 0g
Calcium mg 9mg Cervelat
Iron 1.24mg 2.04mg Cervelat
Magnesium mg 14mg Cervelat
Phosphorus mg 111mg Cervelat
Potassium mg 260mg Cervelat
Sodium 1200mg 1300mg Kielbasa
Zinc mg 2.56mg Cervelat
Copper mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 14.8mg 16.6mg Cervelat
Vitamin B1 mg 0.15mg Cervelat
Vitamin B2 mg 0.33mg Cervelat
Vitamin B3 mg 4.31mg Cervelat
Vitamin B5 mg mg
Vitamin B6 mg 0.26mg Cervelat
Folate µg 2µg Cervelat
Vitamin B12 µg 5.5µg Cervelat
Vitamin K µg 1.3µg Cervelat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 70mg 74mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 11.51g Kielbasa
Monounsaturated Fat 8.27g 12.97g Cervelat
Polyunsaturated fat 2.33g 1.2g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
87
Cervelat
Mineral Summary Score
25
Kielbasa
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
105%
Cervelat
Carbohydrates
4%
Kielbasa
3%
Cervelat
Fats
81%
Kielbasa
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 5.28g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.2)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.