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  6. Ladyfingers vs. Bread crumbs

Ladyfingers vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between Ladyfingers and Bread crumbs

  • Ladyfingers are richer in Vitamin B12, and Choline, yet Bread crumbs are richer in Vitamin B1, Manganese, Vitamin B3, Copper, Iron, and Fiber.
  • Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
  • Ladyfingers contain 6 times more Choline than Bread crumbs. Ladyfingers contain 92mg of Choline, while Bread crumbs contain 14.6mg.
  • Bread crumbs contain less Cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread crumbs, dry, grated, plain.

Infographic

Ladyfingers vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -79.9%
Contains more Calcium +289.4%
Contains more Iron +34.9%
Contains more Magnesium +258.3%
Contains more Potassium +73.5%
Contains more Zinc +27.2%
Contains more Copper +168.4%
Contains more Manganese +282.9%
Contains more Selenium +19.4%
Equal in Phosphorus - 165
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -79.9%
Contains more Calcium +289.4%
Contains more Iron +34.9%
Contains more Magnesium +258.3%
Contains more Potassium +73.5%
Contains more Zinc +27.2%
Contains more Copper +168.4%
Contains more Manganese +282.9%
Contains more Selenium +19.4%
Equal in Phosphorus - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B12 +114.3%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B3 +215.3%
Contains more Folate +78.3%
Contains more Vitamin K +3200%
Equal in Vitamin B2 - 0.403
Equal in Vitamin B6 - 0.121
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B12 +114.3%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B3 +215.3%
Contains more Folate +78.3%
Contains more Vitamin K +3200%
Equal in Vitamin B2 - 0.403
Equal in Vitamin B6 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +71.7%
Contains more Water +199.5%
Contains more Protein +25.9%
Contains more Carbs +20.6%
Contains more Other +160%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +71.7%
Contains more Water +199.5%
Contains more Protein +25.9%
Contains more Carbs +20.6%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +44.9%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Bread crumbs
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Bread crumbs Opinion
Net carbs 58.7g 67.48g Bread crumbs
Protein 10.6g 13.35g Bread crumbs
Fats 9.1g 5.3g Ladyfingers
Carbs 59.7g 71.98g Bread crumbs
Calories 365kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 25.39g 6.2g Bread crumbs
Fiber 1g 4.5g Bread crumbs
Calcium 47mg 183mg Bread crumbs
Iron 3.58mg 4.83mg Bread crumbs
Magnesium 12mg 43mg Bread crumbs
Phosphorus 173mg 165mg Ladyfingers
Potassium 113mg 196mg Bread crumbs
Sodium 147mg 732mg Ladyfingers
Zinc 1.14mg 1.45mg Bread crumbs
Copper 0.095mg 0.255mg Bread crumbs
Manganese 0.24mg 0.919mg Bread crumbs
Selenium 21.1µg 25.2µg Bread crumbs
Vitamin A 50IU 0IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0.08mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.967mg Bread crumbs
Vitamin B2 0.428mg 0.403mg Ladyfingers
Vitamin B3 2.104mg 6.634mg Bread crumbs
Vitamin B5 1.116mg 0.552mg Ladyfingers
Vitamin B6 0.122mg 0.121mg Ladyfingers
Folate 60µg 107µg Bread crumbs
Vitamin B12 0.75µg 0.35µg Ladyfingers
Vitamin K 0.2µg 6.6µg Bread crumbs
Tryptophan 0.133mg 0.162mg Bread crumbs
Threonine 0.467mg 0.427mg Ladyfingers
Isoleucine 0.516mg 0.544mg Bread crumbs
Leucine 0.861mg 0.963mg Bread crumbs
Lysine 0.679mg 0.43mg Ladyfingers
Methionine 0.268mg 0.232mg Ladyfingers
Phenylalanine 0.511mg 0.655mg Bread crumbs
Valine 0.579mg 0.6mg Bread crumbs
Histidine 0.248mg 0.296mg Bread crumbs
Cholesterol 221mg 0mg Bread crumbs
Saturated Fat 3.069g 1.203g Bread crumbs
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 1.023g Ladyfingers
Polyunsaturated fat 1.422g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
55%
Bread crumbs
Minerals Daily Need Coverage Score
47%
Ladyfingers
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 585mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 19.19g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.866g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.