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  6. Ladyfingers vs. Bread crumbs

Ladyfingers vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between ladyfingers and bread crumbs

  • Ladyfingers are richer in vitamin B12 and choline, yet bread crumbs are richer in vitamin B1, manganese, vitamin B3, copper, iron, and fiber.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Ladyfingers contain 6 times more choline than bread crumbs. Ladyfingers contain 92mg of choline, while bread crumbs contain 14.6mg.
  • Bread crumbs contain less cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread crumbs, dry, grated, plain.

Infographic

Ladyfingers vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +34.9%
Contains more CopperCopper +168.4%
Contains more ZincZinc +27.2%
Contains more ManganeseManganese +282.9%
Contains more SeleniumSelenium +19.4%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more CholineCholine +530.1%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +78.3%
~equal in Vitamin B2 ~0.403mg
~equal in Vitamin B6 ~0.121mg

All nutrients comparison - raw data values

Nutrient Ladyfingers Bread crumbs DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B1 0.284mg 0.967mg 57%
Manganese 0.24mg 0.919mg 30%
Vitamin B3 2.104mg 6.634mg 28%
Sodium 147mg 732mg 25%
Starch 59.66g 25%
Copper 0.095mg 0.255mg 18%
Vitamin B12 0.75µg 0.35µg 17%
Iron 3.58mg 4.83mg 16%
Calcium 47mg 183mg 14%
Fiber 1g 4.5g 14%
Choline 92mg 14.6mg 14%
Folate 60µg 107µg 12%
Vitamin B5 1.116mg 0.552mg 11%
Saturated fat 3.069g 1.203g 8%
Selenium 21.1µg 25.2µg 7%
Monounsaturated fat 3.754g 1.023g 7%
Magnesium 12mg 43mg 7%
Protein 10.6g 13.35g 6%
Fats 9.1g 5.3g 6%
Vitamin K 0.2µg 6.6µg 5%
Vitamin E 0.63mg 0.08mg 4%
Vitamin C 3.7mg 0mg 4%
Polyunsaturated fat 1.422g 2.06g 4%
Carbs 59.7g 71.98g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Zinc 1.14mg 1.45mg 3%
Fructose 2.46g 3%
Calories 365kcal 395kcal 2%
Potassium 113mg 196mg 2%
Vitamin B2 0.428mg 0.403mg 2%
Phosphorus 173mg 165mg 1%
Net carbs 58.7g 67.48g N/A
Sugar 25.39g 6.2g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.122mg 0.121mg 0%
Tryptophan 0.133mg 0.162mg 0%
Threonine 0.467mg 0.427mg 0%
Isoleucine 0.516mg 0.544mg 0%
Leucine 0.861mg 0.963mg 0%
Lysine 0.679mg 0.43mg 0%
Methionine 0.268mg 0.232mg 0%
Phenylalanine 0.511mg 0.655mg 0%
Valine 0.579mg 0.6mg 0%
Histidine 0.248mg 0.296mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +71.7%
Contains more WaterWater +199.5%
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +267%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.