Ladyfingers vs. Bread crumbs — In-Depth Nutrition Comparison
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The main differences between Ladyfingers and Bread crumbs
- Ladyfingers are richer in Vitamin B12, and Choline, yet Bread crumbs are richer in Vitamin B1, Manganese, Vitamin B3, Copper, Iron, and Fiber.
- Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
- Ladyfingers contain 6 times more Choline than Bread crumbs. Ladyfingers contain 92mg of Choline, while Bread crumbs contain 14.6mg.
- Bread crumbs contain less Cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +289.4% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +27.2% |
| Contains more ManganeseManganese | +282.9% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more CholineCholine | +530.1% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more Vitamin B3Vitamin B3 | +215.3% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +78.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +199.5% |
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +267% |
| Contains less Sat. FatSaturated Fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 395kcal |
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| Protein | 10.6g | 13.35g |
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| Fats | 9.1g | 5.3g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 58.7g | 67.48g |
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| Carbs | 59.7g | 71.98g |
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| Cholesterol | 221mg | 0mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 12mg | 43mg |
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| Calcium | 47mg | 183mg |
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| Potassium | 113mg | 196mg |
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| Iron | 3.58mg | 4.83mg |
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| Sugar | 25.39g | 6.2g |
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| Fiber | 1g | 4.5g |
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| Copper | 0.095mg | 0.255mg |
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| Zinc | 1.14mg | 1.45mg |
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| Starch | 59.66g |
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| Phosphorus | 173mg | 165mg |
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| Sodium | 147mg | 732mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.63mg | 0.08mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.24mg | 0.919mg |
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| Selenium | 21.1µg | 25.2µg |
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| Vitamin B1 | 0.284mg | 0.967mg |
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| Vitamin B2 | 0.428mg | 0.403mg |
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| Vitamin B3 | 2.104mg | 6.634mg |
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| Vitamin B5 | 1.116mg | 0.552mg |
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| Vitamin B6 | 0.122mg | 0.121mg |
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| Vitamin B12 | 0.75µg | 0.35µg |
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| Vitamin K | 0.2µg | 6.6µg |
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| Folate | 60µg | 107µg |
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| Choline | 92mg | 14.6mg |
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| Saturated Fat | 3.069g | 1.203g |
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| Monounsaturated Fat | 3.754g | 1.023g |
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| Polyunsaturated fat | 1.422g | 2.06g |
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| Tryptophan | 0.133mg | 0.162mg |
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| Threonine | 0.467mg | 0.427mg |
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| Isoleucine | 0.516mg | 0.544mg |
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| Leucine | 0.861mg | 0.963mg |
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| Lysine | 0.679mg | 0.43mg |
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| Methionine | 0.268mg | 0.232mg |
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| Phenylalanine | 0.511mg | 0.655mg |
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| Valine | 0.579mg | 0.6mg |
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| Histidine | 0.248mg | 0.296mg |
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| Fructose | 2.46g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.036g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
52%
Minerals Daily Need Coverage Score
47%
83%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 585mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 19.19g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 1.866g)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)