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Lamb and mutton vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 263mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.12g)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 4.903g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Barbecue chicken
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
17
Barbecue chicken
Mineral Summary Score
32
Lamb and mutton
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +97.9%
Contains more Potassium +21.6%
Contains more Copper +54.5%
Contains more Zinc +150.6%
Contains less Sodium -78.5%
Contains more Phosphorus +16%
Equal in Calcium - 16
Equal in Magnesium - 21
Contains more Iron +97.9%
Contains more Potassium +21.6%
Contains more Copper +54.5%
Contains more Zinc +150.6%
Contains less Sodium -78.5%
Contains more Phosphorus +16%
Equal in Calcium - 16
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +442.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +228.6%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.227
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +442.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +228.6%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.227

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
135%
Barbecue chicken
Carbohydrates
0%
Lamb and mutton
0%
Barbecue chicken
Fats
97%
Lamb and mutton
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Barbecue chicken Opinion
Calories 294 226 Lamb and mutton
Protein 24.52 22.51 Lamb and mutton
Fats 20.94 15.08 Lamb and mutton
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 97 127 Lamb and mutton
Vitamin D 2 0 Lamb and mutton
Iron 1.88 0.95 Lamb and mutton
Calcium 17 16 Lamb and mutton
Potassium 310 255 Lamb and mutton
Magnesium 23 21 Lamb and mutton
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.119 0.077 Lamb and mutton
Zinc 4.46 1.78 Lamb and mutton
Starch 0 Barbecue chicken
Phosphorus 188 218 Barbecue chicken
Sodium 72 335 Lamb and mutton
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.14 0.46 Barbecue chicken
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.055 Lamb and mutton
Vitamin B2 0.25 0.227 Lamb and mutton
Vitamin B3 6.66 5.732 Lamb and mutton
Vitamin B5 0.66 0.152 Lamb and mutton
Vitamin B6 0.13 0.191 Barbecue chicken
Vitamin B12 2.55 0.47 Lamb and mutton
Vitamin K 4.6 0 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.078 Lamb and mutton
Saturated Fat 8.83 3.927 Barbecue chicken
Monounsaturated Fat 8.82 6.446 Lamb and mutton
Polyunsaturated fat 1.51 2.038 Barbecue chicken
Tryptophan 0.287 0.173 Lamb and mutton
Threonine 1.05 0.657 Lamb and mutton
Isoleucine 1.183 0.853 Lamb and mutton
Leucine 1.908 1.549 Lamb and mutton
Lysine 2.166 1.75 Lamb and mutton
Methionine 0.629 0.565 Lamb and mutton
Phenylalanine 0.998 0.69 Lamb and mutton
Valine 1.323 0.935 Lamb and mutton
Histidine 0.777 0.592 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.