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Lamb and mutton vs Barbecue chicken - In-Depth Nutrition Comparison

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Summary of differences between Lamb and mutton and Barbecue chicken

  • The amount of Vitamin B12, Zinc, Iron, Vitamin B5, Selenium, Vitamin B3, and Choline in Lamb and mutton is higher than in Barbecue chicken.
  • Lamb and mutton covers your daily need of Vitamin B12 87% more than Barbecue chicken.
  • Lamb and mutton contains 4 times more Vitamin B5 than Barbecue chicken. While Lamb and mutton contains 0.66mg of Vitamin B5, Barbecue chicken contains only 0.152mg.
  • The amount of Saturated Fat in Barbecue chicken is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

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Lamb and mutton vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +97.9%
Contains more Potassium +21.6%
Contains more Copper +54.5%
Contains more Zinc +150.6%
Contains less Sodium -78.5%
Contains more Phosphorus +16%
Equal in Calcium - 16
Equal in Magnesium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +97.9%
Contains more Potassium +21.6%
Contains more Copper +54.5%
Contains more Zinc +150.6%
Contains less Sodium -78.5%
Contains more Phosphorus +16%
Equal in Calcium - 16
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +442.6%
Contains more Vitamin K +∞%
Contains more Folate +125%
Contains more Vitamin A +∞%
Contains more Vitamin E +228.6%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.227
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +442.6%
Contains more Vitamin K +∞%
Contains more Folate +125%
Contains more Vitamin A +∞%
Contains more Vitamin E +228.6%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.227

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
25
Barbecue chicken
Mineral Summary Score
46
Lamb and mutton
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
135%
Barbecue chicken
Carbohydrates
0%
Lamb and mutton
0%
Barbecue chicken
Fats
97%
Lamb and mutton
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 4.903g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.3)

All nutrients comparison - raw data values

Nutrient Lamb and mutton Barbecue chicken Opinion
Calories 294 226 Lamb and mutton
Protein 24.52 22.51 Lamb and mutton
Fats 20.94 15.08 Lamb and mutton
Vitamin C 0 0
Net carbs 0 0.11999999731779099 Barbecue chicken
Carbs 0 0.12 Barbecue chicken
Cholesterol 97 127 Lamb and mutton
Vitamin D 2 0 Lamb and mutton
Iron 1.88 0.95 Lamb and mutton
Calcium 17 16 Lamb and mutton
Potassium 310 255 Lamb and mutton
Magnesium 23 21 Lamb and mutton
Sugar 0 0.12 Lamb and mutton
Fiber 0 0
Copper 0.119 0.077 Lamb and mutton
Zinc 4.46 1.78 Lamb and mutton
Starch 0 Barbecue chicken
Phosphorus 188 218 Barbecue chicken
Sodium 72 335 Lamb and mutton
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.14 0.46 Barbecue chicken
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.055 Lamb and mutton
Vitamin B2 0.25 0.227 Lamb and mutton
Vitamin B3 6.66 5.732 Lamb and mutton
Vitamin B5 0.66 0.152 Lamb and mutton
Vitamin B6 0.13 0.191 Barbecue chicken
Vitamin B12 2.55 0.47 Lamb and mutton
Vitamin K 4.6 0 Lamb and mutton
Folate 18 8 Lamb and mutton
Trans Fat 0.078 Lamb and mutton
Saturated Fat 8.83 3.927 Barbecue chicken
Monounsaturated Fat 8.82 6.446 Lamb and mutton
Polyunsaturated fat 1.51 2.038 Barbecue chicken
Tryptophan 0.287 0.173 Lamb and mutton
Threonine 1.05 0.657 Lamb and mutton
Isoleucine 1.183 0.853 Lamb and mutton
Leucine 1.908 1.549 Lamb and mutton
Lysine 2.166 1.75 Lamb and mutton
Methionine 0.629 0.565 Lamb and mutton
Phenylalanine 0.998 0.69 Lamb and mutton
Valine 1.323 0.935 Lamb and mutton
Histidine 0.777 0.592 Lamb and mutton
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.