Lamb and mutton vs Barbecue chicken - In-Depth Nutrition Comparison
Summary of differences between Lamb and mutton and Barbecue chicken
- The amount of Vitamin B12, Zinc, Iron, Vitamin B5, Selenium, Vitamin B3, and Choline in Lamb and mutton is higher than in Barbecue chicken.
- Lamb and mutton covers your daily need of Vitamin B12 87% more than Barbecue chicken.
- Lamb and mutton contains 4 times more Vitamin B5 than Barbecue chicken. While Lamb and mutton contains 0.66mg of Vitamin B5, Barbecue chicken contains only 0.152mg.
- The amount of Saturated Fat in Barbecue chicken is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|