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Lamb and mutton vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.426g)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Bockwurst
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
49
Bockwurst
Mineral Summary Score
32
Lamb and mutton
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +63.5%
Contains more Potassium +14.8%
Contains more Copper +19%
Contains more Zinc +115.5%
Contains more Phosphorus +11.2%
Contains less Sodium -90.5%
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Iron +63.5%
Contains more Potassium +14.8%
Contains more Copper +19%
Contains more Zinc +115.5%
Contains more Phosphorus +11.2%
Contains less Sodium -90.5%
Contains more Calcium +141.2%
Contains more Magnesium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Equal in Vitamin B2 - 0.233
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Equal in Vitamin B2 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
84%
Bockwurst
Carbohydrates
0%
Lamb and mutton
3%
Bockwurst
Fats
97%
Lamb and mutton
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Bockwurst Opinion
Calories 294 301 Bockwurst
Protein 24.52 14.03 Lamb and mutton
Fats 20.94 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 97 93 Bockwurst
Vitamin D 2 0 Lamb and mutton
Iron 1.88 1.15 Lamb and mutton
Calcium 17 41 Bockwurst
Potassium 310 270 Lamb and mutton
Magnesium 23 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.119 0.1 Lamb and mutton
Zinc 4.46 2.07 Lamb and mutton
Starch 0 Bockwurst
Phosphorus 188 169 Lamb and mutton
Sodium 72 756 Lamb and mutton
Vitamin A 0 256 Bockwurst
Vitamin E 0.14 0.38 Bockwurst
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.193 Bockwurst
Vitamin B2 0.25 0.233 Lamb and mutton
Vitamin B3 6.66 5.616 Lamb and mutton
Vitamin B5 0.66 0.891 Bockwurst
Vitamin B6 0.13 0.378 Bockwurst
Vitamin B12 2.55 0.86 Lamb and mutton
Vitamin K 4.6 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 10.256 Lamb and mutton
Monounsaturated Fat 8.82 13.138 Bockwurst
Polyunsaturated fat 1.51 2.328 Bockwurst
Tryptophan 0.287 153 Bockwurst
Threonine 1.05 0.613 Lamb and mutton
Isoleucine 1.183 0.677 Lamb and mutton
Leucine 1.908 1.107 Lamb and mutton
Lysine 2.166 1.166 Lamb and mutton
Methionine 0.629 0.333 Lamb and mutton
Phenylalanine 0.998 0.556 Lamb and mutton
Valine 1.323 0.767 Lamb and mutton
Histidine 0.777 0.513 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.