Lamb vs. Bockwurst — In-Depth Nutrition Comparison
How are Lamb and Bockwurst different?
- Lamb is richer in Vitamin B12, Selenium, Zinc, Iron, and Choline, while Bockwurst is higher in Vitamin K, Vitamin B6, and Vitamin B1.
- Lamb covers your daily need of Vitamin B12 70% more than Bockwurst.
- Lamb contains 2 times more Selenium than Bockwurst. Lamb contains 26.4µg of Selenium, while Bockwurst contains 11.3µg.
- Lamb is lower in Saturated Fat.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Bockwurst, pork, veal, raw types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||15µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|