Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lamb and mutton vs Bockwurst - In-Depth Nutrition Comparison

Compare

How are Lamb and mutton and Bockwurst different?

  • Lamb and mutton is richer in Vitamin B12, Selenium, Zinc, Iron, and Choline, while Bockwurst is higher in Vitamin K, Vitamin B6, and Vitamin B1.
  • Lamb and mutton covers your daily need of Vitamin B12 70% more than Bockwurst.
  • Lamb and mutton contains 2 times more Selenium than Bockwurst. Lamb and mutton contains 26.4µg of Selenium, while Bockwurst contains 11.3µg.
  • Lamb and mutton is lower in Saturated Fat.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Lamb and mutton vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +63.5%
Contains more Phosphorus +11.2%
Contains more Potassium +14.8%
Contains less Sodium -90.5%
Contains more Zinc +115.5%
Contains more Copper +19%
Contains more Calcium +141.2%
Contains more Magnesium +13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +63.5%
Contains more Phosphorus +11.2%
Contains more Potassium +14.8%
Contains less Sodium -90.5%
Contains more Zinc +115.5%
Contains more Copper +19%
Contains more Calcium +141.2%
Contains more Magnesium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Equal in Vitamin B2 - 0.233
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Equal in Vitamin B2 - 0.233
Equal in Folate - 17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 24.52g 14.03g Lamb and mutton
Fats 20.94g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 294kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Lamb and mutton
Fiber 0g 1g Bockwurst
Calcium 17mg 41mg Bockwurst
Iron 1.88mg 1.15mg Lamb and mutton
Magnesium 23mg 26mg Bockwurst
Phosphorus 188mg 169mg Lamb and mutton
Potassium 310mg 270mg Lamb and mutton
Sodium 72mg 756mg Lamb and mutton
Zinc 4.46mg 2.07mg Lamb and mutton
Copper 0.119mg 0.1mg Lamb and mutton
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.14mg 0.38mg Bockwurst
Vitamin D 2IU 0IU Lamb and mutton
Vitamin D 0.1µg 0µg Lamb and mutton
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.25mg 0.233mg Lamb and mutton
Vitamin B3 6.66mg 5.616mg Lamb and mutton
Vitamin B5 0.66mg 0.891mg Bockwurst
Vitamin B6 0.13mg 0.378mg Bockwurst
Folate 18µg 17µg Lamb and mutton
Vitamin B12 2.55µg 0.86µg Lamb and mutton
Vitamin K 4.6µg 70.2µg Bockwurst
Tryptophan 0.287mg 153mg Bockwurst
Threonine 1.05mg 0.613mg Lamb and mutton
Isoleucine 1.183mg 0.677mg Lamb and mutton
Leucine 1.908mg 1.107mg Lamb and mutton
Lysine 2.166mg 1.166mg Lamb and mutton
Methionine 0.629mg 0.333mg Lamb and mutton
Phenylalanine 0.998mg 0.556mg Lamb and mutton
Valine 1.323mg 0.767mg Lamb and mutton
Histidine 0.777mg 0.513mg Lamb and mutton
Cholesterol 97mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 8.83g 10.256g Lamb and mutton
Monounsaturated Fat 8.82g 13.138g Bockwurst
Polyunsaturated fat 1.51g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
56
Bockwurst
Mineral Summary Score
46
Lamb and mutton
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
84%
Bockwurst
Carbohydrates
0%
Lamb and mutton
3%
Bockwurst
Fats
97%
Lamb and mutton
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.426g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.