foodstruct logo
Find food by nutritional value | Diet analysis

Lamb and mutton vs Pepperoni - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.878g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pepperoni
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
33
Pepperoni
Mineral Summary Score
32
Lamb and mutton
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +41.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +19%
Contains more Potassium +13.1%
Contains less Sodium -95.4%
Contains more Zinc +82.8%
Contains more Copper +30.8%
Contains more Calcium +11.8%
Contains more Iron +41.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +19%
Contains more Potassium +13.1%
Contains less Sodium -95.4%
Contains more Zinc +82.8%
Contains more Copper +30.8%
Contains more Calcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.5%
Contains more Vitamin B12 +96.2%
Contains more Vitamin E +635.7%
Contains more Vitamin D +2500%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Equal in Vitamin B2 - 0.257
Contains more Vitamin B3 +33.5%
Contains more Vitamin B12 +96.2%
Contains more Vitamin E +635.7%
Contains more Vitamin D +2500%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Equal in Vitamin B2 - 0.257

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
116%
Pepperoni
Carbohydrates
0%
Lamb and mutton
1%
Pepperoni
Fats
97%
Lamb and mutton
214%
Pepperoni

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Pepperoni Opinion
Protein 24.52 19.25 Lamb and mutton
Fats 20.94 46.28 Pepperoni
Carbs 0 1.18 Pepperoni
Calories 294 504 Pepperoni
Starch
Sugars 0 0
Fiber 0 0
Calcium 17 19 Pepperoni
Iron 1.88 1.33 Lamb and mutton
Magnesium 23 18 Lamb and mutton
Phosphorus 188 158 Lamb and mutton
Potassium 310 274 Lamb and mutton
Sodium 72 1582 Lamb and mutton
Zinc 4.46 2.44 Lamb and mutton
Copper 0.119 0.091 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 1.03 Pepperoni
Vitamin D 2 52 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin C 0 0
Vitamin B1 0.1 0.271 Pepperoni
Vitamin B2 0.25 0.257 Pepperoni
Vitamin B3 6.66 4.987 Lamb and mutton
Vitamin B5 0.66 0.93 Pepperoni
Vitamin B6 0.13 0.362 Pepperoni
Vitamin B12 2.55 1.3 Lamb and mutton
Vitamin K 4.6 5.8 Pepperoni
Folic acid (B9) 0 0
Tryptophan 0.287 0.23 Lamb and mutton
Threonine 1.05 0.869 Lamb and mutton
Isoleucine 1.183 0.901 Lamb and mutton
Leucine 1.908 1.575 Lamb and mutton
Lysine 2.166 1.652 Lamb and mutton
Methionine 0.629 0.511 Lamb and mutton
Phenylalanine 0.998 0.778 Lamb and mutton
Valine 1.323 0.987 Lamb and mutton
Histidine 0.777 0.688 Lamb and mutton
Cholesterol 97 97
Trans Fat 1.527 Lamb and mutton
Saturated Fat 8.83 17.708 Lamb and mutton
Monounsaturated Fat 8.82 20.77 Pepperoni
Polyunsaturated fat 1.51 4.458 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.