Lamb and mutton vs Pepperoni - In-Depth Nutrition Comparison
How are Lamb and mutton and Pepperoni different?
- Lamb and mutton is higher in Vitamin B12, Zinc, Vitamin B3, and Choline, however Pepperoni is richer in Manganese, Vitamin B6, Vitamin B1, and Vitamin D.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Lamb and mutton contains 2 times more Vitamin B12 than Pepperoni. While Lamb and mutton contains 2.55µg of Vitamin B12, Pepperoni contains only 1.3µg.
- Lamb and mutton has less Saturated Fat.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pepperoni, beef and pork, sliced are the varieties used in this article.
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|