Lamb vs. Pepperoni — In-Depth Nutrition Comparison
Compare
How are lamb and pepperoni different?
- Lamb is higher in vitamin B12, zinc, vitamin B3, and choline; however, pepperoni is richer in manganese, vitamin B6, vitamin B1, and vitamin D.
- Daily need coverage for sodium for pepperoni is 66% higher.
- Lamb contains 2 times more vitamin B12 than pepperoni. While lamb contains 2.55µg of vitamin B12, pepperoni contains only 1.3µg.
- Lamb has less saturated fat.
- Lamb has a lower glycemic index (0) than pepperoni (28).
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pepperoni, beef and pork, sliced are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +4781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +96.2% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +83% |
| Contains more Vitamin EVitamin E | +635.7% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +178.5% |
| Contains more Vitamin KVitamin K | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +88.2% |
| Contains more FatsFats | +121% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +478% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 72mg | 1582mg | 66% |
| Vitamin B12 | 2.55µg | 1.3µg | 52% |
| Manganese | 0.022mg | 1.074mg | 46% |
| Saturated fat | 8.83g | 17.708g | 40% |
| Fats | 20.94g | 46.28g | 39% |
| Monounsaturated fat | 8.82g | 20.77g | 30% |
| Polyunsaturated fat | 1.51g | 4.458g | 20% |
| Vitamin B6 | 0.13mg | 0.362mg | 18% |
| Zinc | 4.46mg | 2.44mg | 18% |
| Vitamin B1 | 0.1mg | 0.271mg | 14% |
| Calories | 294kcal | 504kcal | 11% |
| Protein | 24.52g | 19.25g | 11% |
| Vitamin B3 | 6.66mg | 4.987mg | 10% |
| Choline | 93.7mg | 51.2mg | 8% |
| Iron | 1.88mg | 1.33mg | 7% |
| Vitamin D | 2IU | 52IU | 6% |
| Vitamin E | 0.14mg | 1.03mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin B5 | 0.66mg | 0.93mg | 5% |
| Selenium | 26.4µg | 29µg | 5% |
| Phosphorus | 188mg | 158mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Copper | 0.119mg | 0.091mg | 3% |
| Vitamin K | 4.6µg | 5.8µg | 1% |
| Vitamin B2 | 0.25mg | 0.257mg | 1% |
| Potassium | 310mg | 274mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Cholesterol | 97mg | 97mg | 0% |
| Calcium | 17mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.287mg | 0.23mg | 0% |
| Threonine | 1.05mg | 0.869mg | 0% |
| Isoleucine | 1.183mg | 0.901mg | 0% |
| Leucine | 1.908mg | 1.575mg | 0% |
| Lysine | 2.166mg | 1.652mg | 0% |
| Methionine | 0.629mg | 0.511mg | 0% |
| Phenylalanine | 0.998mg | 0.778mg | 0% |
| Valine | 1.323mg | 0.987mg | 0% |
| Histidine | 0.777mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
47%
Minerals Daily Need Coverage Score
52%
76%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1510mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 8.878g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.