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Lamb and mutton vs Pepperoni - In-Depth Nutrition Comparison

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How are Lamb and mutton and Pepperoni different?

  • Lamb and mutton is higher in Vitamin B12, Zinc, Vitamin B3 and Choline, however Pepperoni is richer in Manganese, Vitamin B6, Vitamin B1 and Vitamin D.
  • Daily need coverage for Sodium from Pepperoni is 66% higher.
  • Lamb and mutton contains 2 times more Vitamin B12 than Pepperoni. While Lamb and mutton contains 2.55µg of Vitamin B12, Pepperoni contains only 1.3µg.
  • Lamb and mutton has less Saturated Fat.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pepperoni, beef and pork, sliced are the varieties used in this article.

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Lamb and mutton vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +41.4%
Contains more Potassium +13.1%
Contains more Magnesium +27.8%
Contains more Copper +30.8%
Contains more Zinc +82.8%
Contains more Phosphorus +19%
Contains less Sodium -95.4%
Contains more Calcium +11.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +41.4%
Contains more Potassium +13.1%
Contains more Magnesium +27.8%
Contains more Copper +30.8%
Contains more Zinc +82.8%
Contains more Phosphorus +19%
Contains less Sodium -95.4%
Contains more Calcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.5%
Contains more Vitamin B12 +96.2%
Contains more Folate +260%
Contains more Vitamin E +635.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Equal in Vitamin B2 - 0.257
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B12 +96.2%
Contains more Folate +260%
Contains more Vitamin E +635.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +171%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +26.1%
Equal in Vitamin B2 - 0.257

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Lamb and mutton
50
Pepperoni
Mineral Summary Score
46
Lamb and mutton
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
116%
Pepperoni
Carbohydrates
0%
Lamb and mutton
1%
Pepperoni
Fats
97%
Lamb and mutton
214%
Pepperoni

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pepperoni
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.878g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Pepperoni Opinion
Calories 294 504 Pepperoni
Protein 24.52 19.25 Lamb and mutton
Fats 20.94 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 97 97
Vitamin D 2 52 Pepperoni
Iron 1.88 1.33 Lamb and mutton
Calcium 17 19 Pepperoni
Potassium 310 274 Lamb and mutton
Magnesium 23 18 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.091 Lamb and mutton
Zinc 4.46 2.44 Lamb and mutton
Starch
Phosphorus 188 158 Lamb and mutton
Sodium 72 1582 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.1 0.271 Pepperoni
Vitamin B2 0.25 0.257 Pepperoni
Vitamin B3 6.66 4.987 Lamb and mutton
Vitamin B5 0.66 0.93 Pepperoni
Vitamin B6 0.13 0.362 Pepperoni
Vitamin B12 2.55 1.3 Lamb and mutton
Vitamin K 4.6 5.8 Pepperoni
Folate 18 5 Lamb and mutton
Trans Fat 1.527 Lamb and mutton
Saturated Fat 8.83 17.708 Lamb and mutton
Monounsaturated Fat 8.82 20.77 Pepperoni
Polyunsaturated fat 1.51 4.458 Pepperoni
Tryptophan 0.287 0.23 Lamb and mutton
Threonine 1.05 0.869 Lamb and mutton
Isoleucine 1.183 0.901 Lamb and mutton
Leucine 1.908 1.575 Lamb and mutton
Lysine 2.166 1.652 Lamb and mutton
Methionine 0.629 0.511 Lamb and mutton
Phenylalanine 0.998 0.778 Lamb and mutton
Valine 1.323 0.987 Lamb and mutton
Histidine 0.777 0.688 Lamb and mutton
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.