Lamb and mutton vs Pepperoni - In-Depth Nutrition Comparison
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How are Lamb and mutton and Pepperoni different?
- Lamb and mutton is higher in Vitamin B12, Zinc, Vitamin B3, and Choline, however Pepperoni is richer in Manganese, Vitamin B6, Vitamin B1, and Vitamin D.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Lamb and mutton contains 2 times more Vitamin B12 than Pepperoni. While Lamb and mutton contains 2.55µg of Vitamin B12, Pepperoni contains only 1.3µg.
- Lamb and mutton has less Saturated Fat.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pepperoni, beef and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+41.4%
Contains
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Magnesium
+27.8%
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Phosphorus
+19%
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Potassium
+13.1%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+82.8%
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Copper
+30.8%
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Calcium
+11.8%
Contains
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Iron
+41.4%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+19%
Contains
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Potassium
+13.1%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+82.8%
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Copper
+30.8%
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Calcium
+11.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+33.5%
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Folate
+260%
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Vitamin B12
+96.2%
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Vitamin E
+635.7%
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Vitamin D
+1200%
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Vitamin B1
+171%
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Vitamin B5
+40.9%
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Vitamin B6
+178.5%
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Vitamin K
+26.1%
Equal in Vitamin B2 - 0.257
Contains
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Vitamin B3
+33.5%
Contains
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Folate
+260%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin E
+635.7%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+171%
Contains
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Vitamin B5
+40.9%
Contains
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Vitamin B6
+178.5%
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Vitamin K
+26.1%
Equal in Vitamin B2 - 0.257
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 24.52g | 19.25g |
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| Fats | 20.94g | 46.28g |
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| Carbs | 0g | 1.18g |
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| Calories | 294kcal | 504kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 19mg |
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| Iron | 1.88mg | 1.33mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 188mg | 158mg |
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| Potassium | 310mg | 274mg |
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| Sodium | 72mg | 1582mg |
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| Zinc | 4.46mg | 2.44mg |
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| Copper | 0.119mg | 0.091mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.14mg | 1.03mg |
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| Vitamin D | 2IU | 52IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.271mg |
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| Vitamin B2 | 0.25mg | 0.257mg |
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| Vitamin B3 | 6.66mg | 4.987mg |
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| Vitamin B5 | 0.66mg | 0.93mg |
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| Vitamin B6 | 0.13mg | 0.362mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 2.55µg | 1.3µg |
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| Vitamin K | 4.6µg | 5.8µg |
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| Tryptophan | 0.287mg | 0.23mg |
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| Threonine | 1.05mg | 0.869mg |
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| Isoleucine | 1.183mg | 0.901mg |
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| Leucine | 1.908mg | 1.575mg |
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| Lysine | 2.166mg | 1.652mg |
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| Methionine | 0.629mg | 0.511mg |
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| Phenylalanine | 0.998mg | 0.778mg |
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| Valine | 1.323mg | 0.987mg |
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| Histidine | 0.777mg | 0.688mg |
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| Cholesterol | 97mg | 97mg | |
| Trans Fat | g | 1.527g |
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| Saturated Fat | 8.83g | 17.708g |
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| Monounsaturated Fat | 8.82g | 20.77g |
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| Polyunsaturated fat | 1.51g | 4.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
50
Mineral Summary Score
46
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
116%
Carbohydrates
0%
1%
Fats
97%
214%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Lamb and mutton is lower in Saturated Fat (difference - 8.878g)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)