Lentil soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are Lentil soup and Plum sauce different?
- Lentil soup is higher than Plum sauce in Phosphorus.
- Plum sauce covers your daily need of Saturated Fat 763% more than Lentil soup.
- Lentil soup contains 3 times more Phosphorus than Plum sauce. Lentil soup contains 74mg of Phosphorus, while Plum sauce contains 22mg.
- Lentil soup is lower in Saturated Fat.
Soup, lentil with ham, canned, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
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Phosphorus
+236.4%
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Zinc
+57.9%
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Iron
+33.6%
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Magnesium
+33.3%
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Potassium
+79.9%
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Copper
+11.4%
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Selenium
+33.3%
Equal in Sodium - 538
Equal in Manganese - 0.114
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Calcium
+41.7%
Contains
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Phosphorus
+236.4%
Contains
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Zinc
+57.9%
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Iron
+33.6%
Contains
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Magnesium
+33.3%
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Potassium
+79.9%
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Copper
+11.4%
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Selenium
+33.3%
Equal in Sodium - 538
Equal in Manganese - 0.114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+237.2%
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Vitamin C
+240%
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Vitamin B1
+288.9%
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Vitamin B5
+137.3%
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Vitamin B6
+15.4%
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin B2
+86.7%
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Vitamin B3
+86.1%
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Vitamin A
+237.2%
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Vitamin C
+240%
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Vitamin B1
+288.9%
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Vitamin B5
+137.3%
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Vitamin B6
+15.4%
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin B2
+86.7%
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Vitamin B3
+86.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+320.2%
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Water
+59.7%
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Carbs
+424.6%
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Other
+26%
Equal in Fats - 1.04
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
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Protein
+320.2%
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Water
+59.7%
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Carbs
+424.6%
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Other
+26%
Equal in Fats - 1.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+116.7%
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Polyunsaturated fat
+352.3%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+116.7%
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Polyunsaturated fat
+352.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 42.11g |
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| Protein | 3.74g | 0.89g |
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| Fats | 1.12g | 1.04g |
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| Carbs | 8.16g | 42.81g |
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| Calories | 56kcal | 184kcal |
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| Fiber | 0.7g |
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| Calcium | 17mg | 12mg |
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| Iron | 1.07mg | 1.43mg |
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| Magnesium | 9mg | 12mg |
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| Phosphorus | 74mg | 22mg |
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| Potassium | 144mg | 259mg |
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| Sodium | 532mg | 538mg |
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| Zinc | 0.3mg | 0.19mg |
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| Copper | 0.07mg | 0.078mg |
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| Manganese | 0.12mg | 0.114mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 145IU | 43IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin C | 1.7mg | 0.5mg |
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| Vitamin B1 | 0.07mg | 0.018mg |
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| Vitamin B2 | 0.045mg | 0.084mg |
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| Vitamin B3 | 0.545mg | 1.014mg |
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| Vitamin B5 | 0.14mg | 0.059mg |
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| Vitamin B6 | 0.09mg | 0.078mg |
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| Folate | 20µg | 6µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 153g |
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| Monounsaturated Fat | 0.52g | 0.24g |
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| Polyunsaturated fat | 0.13g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 152.55g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.