Lentil soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are lentil soup and plum sauce different?
- Lentil soup is higher than plum sauce in phosphorus.
- Plum sauce covers your daily need for saturated fat, 763% more than lentil soup.
- Lentil soup contains 3 times more phosphorus than plum sauce. Lentil soup contains 74mg of phosphorus, while plum sauce contains 22mg.
- Lentil soup is lower in saturated fat.
Soup, lentil with ham, canned, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +33.6% |
| Contains more CopperCopper | +11.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 153g | 693% |
| Carbs | 8.16g | 42.81g | 12% |
| Phosphorus | 74mg | 22mg | 7% |
| Protein | 3.74g | 0.89g | 6% |
| Calories | 56kcal | 184kcal | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 1.07mg | 1.43mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B1 | 0.07mg | 0.018mg | 4% |
| Vitamin B3 | 0.545mg | 1.014mg | 3% |
| Vitamin B2 | 0.045mg | 0.084mg | 3% |
| Polyunsaturated fat | 0.13g | 0.588g | 3% |
| Fiber | 0.7g | 3% | |
| Potassium | 144mg | 259mg | 3% |
| Vitamin B5 | 0.14mg | 0.059mg | 2% |
| Copper | 0.07mg | 0.078mg | 1% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B6 | 0.09mg | 0.078mg | 1% |
| Monounsaturated fat | 0.52g | 0.24g | 1% |
| Fats | 1.12g | 1.04g | 0% |
| Net carbs | 8.16g | 42.11g | N/A |
| Sodium | 532mg | 538mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Manganese | 0.12mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +320.2% |
| Contains more WaterWater | +59.7% |
| Contains more CarbsCarbs | +424.6% |
| Contains more OtherOther | +26% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
