Lentil soup vs. Sriracha — In-Depth Nutrition Comparison
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How are Lentil soup and Sriracha different?
- Sriracha is higher than Lentil soup in Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Potassium.
- Sriracha covers your daily need of Sodium 69% more than Lentil soup.
- Lentil soup contains 2 times more Phosphorus than Sriracha. Lentil soup contains 74mg of Phosphorus, while Sriracha contains 46mg.
- Lentil soup is lower in Sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+60.9%
Contains
less
Sodium
-75%
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Zinc
+25%
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Copper
+16.7%
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Iron
+53.3%
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Magnesium
+77.8%
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Potassium
+122.9%
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Manganese
+21.7%
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Selenium
+33.3%
Equal in Calcium - 18
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Phosphorus
+60.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+25%
Contains
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Copper
+16.7%
Contains
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Iron
+53.3%
Contains
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Magnesium
+77.8%
Contains
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Potassium
+122.9%
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Manganese
+21.7%
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Selenium
+33.3%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1675.2%
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Vitamin C
+1482.4%
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Vitamin B2
+393.3%
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Vitamin B3
+129%
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Vitamin B5
+171.4%
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Vitamin B6
+405.6%
Equal in Vitamin B1 - 0.077
Equal in Folate - 22
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Vitamin A
+1675.2%
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Vitamin C
+1482.4%
Contains
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Vitamin B2
+393.3%
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Vitamin B3
+129%
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Vitamin B5
+171.4%
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Vitamin B6
+405.6%
Equal in Vitamin B1 - 0.077
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.8%
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Fats
+20.4%
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Water
+19.4%
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Carbs
+134.8%
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Other
+399.2%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Contains
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Protein
+93.8%
Contains
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Fats
+20.4%
Contains
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Water
+19.4%
Contains
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Carbs
+134.8%
Contains
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Other
+399.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 16.96g |
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| Protein | 3.74g | 1.93g |
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| Fats | 1.12g | 0.93g |
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| Carbs | 8.16g | 19.16g |
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| Calories | 56kcal | 93kcal |
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| Fructose | 8.16g |
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| Sugar | 15.11g |
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| Fiber | 2.2g |
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| Calcium | 17mg | 18mg |
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| Iron | 1.07mg | 1.64mg |
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| Magnesium | 9mg | 16mg |
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| Phosphorus | 74mg | 46mg |
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| Potassium | 144mg | 321mg |
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| Sodium | 532mg | 2124mg |
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| Zinc | 0.3mg | 0.24mg |
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| Copper | 0.07mg | 0.06mg |
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| Manganese | 0.12mg | 0.146mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 145IU | 2574IU |
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| Vitamin A RAE | 7µg | 129µg |
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| Vitamin E | 4.8mg |
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| Vitamin C | 1.7mg | 26.9mg |
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| Vitamin B1 | 0.07mg | 0.077mg |
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| Vitamin B2 | 0.045mg | 0.222mg |
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| Vitamin B3 | 0.545mg | 1.248mg |
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| Vitamin B5 | 0.14mg | 0.38mg |
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| Vitamin B6 | 0.09mg | 0.455mg |
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| Folate | 20µg | 22µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 10.9µg |
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| Cholesterol | 3mg |
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| Saturated Fat | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
50%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 1592mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)