Lentil soup vs. Sriracha — In-Depth Nutrition Comparison
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How are lentil soup and sriracha different?
- Sriracha is higher than lentil soup in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, and potassium.
- Sriracha covers your daily need for sodium, 69% more than lentil soup.
- Lentil soup contains 2 times more phosphorus than sriracha. Lentil soup contains 74mg of phosphorus, while sriracha contains 46mg.
- Lentil soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1482.4% |
| Contains more Vitamin AVitamin A | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2124mg | 69% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.09mg | 0.455mg | 28% |
| Vitamin C | 1.7mg | 26.9mg | 28% |
| Vitamin A | 7µg | 129µg | 14% |
| Vitamin B2 | 0.045mg | 0.222mg | 14% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Fiber | 2.2g | 9% | |
| Iron | 1.07mg | 1.64mg | 7% |
| Potassium | 144mg | 321mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Vitamin B3 | 0.545mg | 1.248mg | 4% |
| Phosphorus | 74mg | 46mg | 4% |
| Protein | 3.74g | 1.93g | 4% |
| Carbs | 8.16g | 19.16g | 4% |
| Magnesium | 9mg | 16mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Calories | 56kcal | 93kcal | 2% |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Manganese | 0.12mg | 0.146mg | 1% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0.3mg | 0.24mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 1.12g | 0.93g | 0% |
| Net carbs | 8.16g | 16.96g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 15.11g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +19.4% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +399.2% |
