Lentil soup vs. Sriracha — In-Depth Nutrition Comparison
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How are lentil soup and sriracha different?
- Sriracha is higher than lentil soup in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, and potassium.
- Sriracha covers your daily need for sodium, 69% more than lentil soup.
- Lentil soup contains 2 times more phosphorus than sriracha. Lentil soup contains 74mg of phosphorus, while sriracha contains 46mg.
- Lentil soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1482.4% |
| Contains more Vitamin AVitamin A | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +19.4% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +399.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 2124mg | 69% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.09mg | 0.455mg | 28% |
| Vitamin C | 1.7mg | 26.9mg | 28% |
| Vitamin A | 7µg | 129µg | 14% |
| Vitamin B2 | 0.045mg | 0.222mg | 14% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Fiber | 2.2g | 9% | |
| Iron | 1.07mg | 1.64mg | 7% |
| Potassium | 144mg | 321mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Vitamin B3 | 0.545mg | 1.248mg | 4% |
| Phosphorus | 74mg | 46mg | 4% |
| Protein | 3.74g | 1.93g | 4% |
| Carbs | 8.16g | 19.16g | 4% |
| Magnesium | 9mg | 16mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Calories | 56kcal | 93kcal | 2% |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Manganese | 0.12mg | 0.146mg | 1% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0.3mg | 0.24mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 1.12g | 0.93g | 0% |
| Net carbs | 8.16g | 16.96g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 15.11g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
38%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 1592mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)