Longan vs Rambutan - In-Depth Nutrition Comparison
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Summary of differences between Longan and Rambutan
- Longan has more Vitamin C, Copper, Vitamin B2, and Potassium, while Rambutan has more Manganese, and Vitamin B3.
- Longan covers your daily need of Vitamin C 88% more than Rambutan.
- Longan contains 6 times more Vitamin B2 than Rambutan. While Longan contains 0.14mg of Vitamin B2, Rambutan contains only 0.022mg.
These are the specific foods used in this comparison Longans, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+533.3%
Contains
less
Sodium
-100%
Contains
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Copper
+156.1%
Contains
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Calcium
+2100%
Contains
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Iron
+169.2%
Contains
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Zinc
+60%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+533.3%
Contains
less
Sodium
-100%
Contains
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Copper
+156.1%
Contains
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Calcium
+2100%
Contains
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Iron
+169.2%
Contains
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Zinc
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1614.3%
Contains
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Vitamin B1
+138.5%
Contains
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Vitamin B2
+536.4%
Contains
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Vitamin B3
+350.7%
Contains
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Vitamin C
+1614.3%
Contains
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Vitamin B1
+138.5%
Contains
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Vitamin B2
+536.4%
Contains
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Vitamin B3
+350.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.5%
Contains
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Other
+204.3%
Contains
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Fats
+110%
Contains
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Carbs
+37.8%
Equal in Water - 78.04
Contains
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Protein
+101.5%
Contains
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Other
+204.3%
Contains
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Fats
+110%
Contains
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Carbs
+37.8%
Equal in Water - 78.04
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 19.97g |
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| Protein | 1.31g | 0.65g |
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| Fats | 0.1g | 0.21g |
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| Carbs | 15.14g | 20.87g |
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| Calories | 60kcal | 82kcal |
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| Fiber | 1.1g | 0.9g |
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| Calcium | 1mg | 22mg |
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| Iron | 0.13mg | 0.35mg |
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| Magnesium | 10mg | 7mg |
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| Phosphorus | 21mg | 9mg |
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| Potassium | 266mg | 42mg |
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| Sodium | 0mg | 11mg |
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| Zinc | 0.05mg | 0.08mg |
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| Copper | 0.169mg | 0.066mg |
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| Vitamin A | 3IU |
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| Vitamin C | 84mg | 4.9mg |
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| Vitamin B1 | 0.031mg | 0.013mg |
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| Vitamin B2 | 0.14mg | 0.022mg |
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| Vitamin B3 | 0.3mg | 1.352mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 8µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
27%
5%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 14)
Which food is cheaper?
Longan is cheaper (difference - $2.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.