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  6. Luncheon meat vs. Bockwurst

Luncheon meat vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Luncheon meat and Bockwurst

  • Luncheon meat has more Selenium, however, Bockwurst is richer in Vitamin K, Vitamin B6, Copper, Manganese, Vitamin B5, and Vitamin B1.
  • Bockwurst covers your daily Vitamin K needs 59% more than Luncheon meat.
  • Bockwurst has 3 times less Selenium than Luncheon meat. Luncheon meat has 38.3µg of Selenium, while Bockwurst has 11.3µg.
  • Luncheon meat contains less Saturated Fat.

Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Bockwurst, pork, veal, raw.

Infographic

Luncheon meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
4
:
6
Bockwurst
Bockwurst
Contains more Potassium +11.1%
Contains more Selenium +238.9%
Contains more Calcium +720%
Contains more Iron +18.6%
Contains more Magnesium +44.4%
Contains more Copper +233.3%
Contains more Manganese +362.2%
Equal in Phosphorus - 169
Equal in Potassium - 270
Equal in Sodium - 756
Equal in Zinc - 2.07
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Potassium +11.1%
Contains more Selenium +238.9%
Contains more Calcium +720%
Contains more Iron +18.6%
Contains more Magnesium +44.4%
Contains more Copper +233.3%
Contains more Manganese +362.2%
Equal in Phosphorus - 169
Equal in Potassium - 270
Equal in Sodium - 756
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
1
:
11
Bockwurst
Bockwurst
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B5 +45.4%
Contains more Vitamin B6 +39%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Equal in Vitamin B12 - 0.86
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B5 +45.4%
Contains more Vitamin B6 +39%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Equal in Vitamin B12 - 0.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Luncheon meat
Luncheon meat
3
:
2
Bockwurst
Bockwurst
Contains more Protein +24.7%
Contains more Water +20.9%
Contains more Fats +102.6%
Contains more Carbs +183.7%
Equal in Other - 2.68
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +24.7%
Contains more Water +20.9%
Contains more Fats +102.6%
Contains more Carbs +183.7%
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Luncheon meat
Luncheon meat
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +131.1%
Contains more Polyunsaturated fat +48.8%
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +131.1%
Contains more Polyunsaturated fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Bockwurst Opinion
Net carbs 1.04g 1.95g Bockwurst
Protein 17.5g 14.03g Luncheon meat
Fats 12.77g 25.87g Bockwurst
Carbs 1.04g 2.95g Bockwurst
Calories 189kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Luncheon meat
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 0.97mg 1.15mg Bockwurst
Magnesium 18mg 26mg Bockwurst
Phosphorus 170mg 169mg Luncheon meat
Potassium 300mg 270mg Luncheon meat
Sodium 820mg 756mg Bockwurst
Zinc 2.15mg 2.07mg Luncheon meat
Copper 0.03mg 0.1mg Bockwurst
Manganese 0.037mg 0.171mg Bockwurst
Selenium 38.3µg 11.3µg Luncheon meat
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.16mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.128mg 0.193mg Bockwurst
Vitamin B2 0.213mg 0.233mg Bockwurst
Vitamin B3 5.225mg 5.616mg Bockwurst
Vitamin B5 0.613mg 0.891mg Bockwurst
Vitamin B6 0.272mg 0.378mg Bockwurst
Folate 0µg 17µg Bockwurst
Vitamin B12 0.92µg 0.86µg Luncheon meat
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 78mg 93mg Luncheon meat
Saturated Fat 3.944g 10.256g Luncheon meat
Monounsaturated Fat 5.685g 13.138g Bockwurst
Polyunsaturated fat 1.565g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
56%
Bockwurst
Minerals Daily Need Coverage Score
54%
Luncheon meat
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Luncheon meat
Luncheon meat is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 6.312g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.