Luncheon meat vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between luncheon meat and bockwurst

Luncheon meat has more selenium; however, bockwurst is richer in vitamin K, vitamin B6, copper, manganese, vitamin B5, vitamin B1, and vitamin A.
Bockwurst covers your daily vitamin K needs 59% more than luncheon meat.
Bockwurst has 3 times less selenium than luncheon meat. Luncheon meat has 38.3µg of selenium, while bockwurst has 11.3µg.
Luncheon meat contains less saturated fat.

Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Bockwurst, pork, veal, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Luncheon meat

Bockwurst

Contains more SeleniumSelenium

+238.9%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+720%
Contains more IronIron	+18.6%
Contains more CopperCopper	+233.3%
Contains more ManganeseManganese	+362.2%

~equal in Potassium ~270mg

~equal in Zinc ~2.07mg

~equal in Phosphorus ~169mg

~equal in Sodium ~756mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Luncheon meat

Bockwurst

Contains more CholineCholine

+37.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+137.5%
Contains more Vitamin B1Vitamin B1	+50.8%
Contains more Vitamin B5Vitamin B5	+45.4%
Contains more Vitamin B6Vitamin B6	+39%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.233mg

~equal in Vitamin B3 ~5.616mg

~equal in Vitamin B12 ~0.86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	70.2µg	59%
Tryptophan		153mg	55%
Selenium	38.3µg	11.3µg	49%
Saturated fat	3.944g	10.256g	29%
Fats	12.77g	25.87g	20%
Monounsaturated fat	5.685g	13.138g	19%
Copper	0.03mg	0.1mg	8%
Vitamin B6	0.272mg	0.378mg	8%
Protein	17.5g	14.03g	7%
Calories	189kcal	301kcal	6%
Manganese	0.037mg	0.171mg	6%
Vitamin B5	0.613mg	0.891mg	6%
Vitamin B1	0.128mg	0.193mg	5%
Polyunsaturated fat	1.565g	2.328g	5%
Cholesterol	78mg	93mg	5%
Fiber	0g	1g	4%
Calcium	5mg	41mg	4%
Vitamin C	0mg	3.2mg	4%
Folate	0µg	17µg	4%
Choline	63.9mg	46.4mg	3%
Vitamin B12	0.92µg	0.86µg	3%
Sodium	820mg	756mg	3%
Vitamin B2	0.213mg	0.233mg	2%
Vitamin B3	5.225mg	5.616mg	2%
Magnesium	18mg	26mg	2%
Vitamin A	0µg	15µg	2%
Iron	0.97mg	1.15mg	2%
Vitamin E	0.16mg	0.38mg	1%
Zinc	2.15mg	2.07mg	1%
Carbs	1.04g	2.95g	1%
Potassium	300mg	270mg	1%
Net carbs	1.04g	1.95g	N/A
Sugar	0g	1.33g	N/A
Phosphorus	170mg	169mg	0%
Threonine		0.613mg	0%
Isoleucine		0.677mg	0%
Leucine		1.107mg	0%
Lysine		1.166mg	0%
Methionine		0.333mg	0%
Phenylalanine		0.556mg	0%
Valine		0.767mg	0%
Histidine		0.513mg	0%
Fructose		0.01g	0%
Omega-6 - Eicosadienoic acid	0.055g		N/A