Luncheon meat vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between luncheon meat and bockwurst
- Luncheon meat has more selenium; however, bockwurst is richer in vitamin K, vitamin B6, copper, manganese, vitamin B5, vitamin B1, and vitamin A.
- Bockwurst covers your daily vitamin K needs 59% more than luncheon meat.
- Bockwurst has 3 times less selenium than luncheon meat. Luncheon meat has 38.3µg of selenium, while bockwurst has 11.3µg.
- Luncheon meat contains less saturated fat.
Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +238.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +362.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +102.6% |
| Contains more CarbsCarbs | +183.7% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 153mg | 55% | |
| Selenium | 38.3µg | 11.3µg | 49% |
| Saturated fat | 3.944g | 10.256g | 29% |
| Fats | 12.77g | 25.87g | 20% |
| Monounsaturated fat | 5.685g | 13.138g | 19% |
| Copper | 0.03mg | 0.1mg | 8% |
| Vitamin B6 | 0.272mg | 0.378mg | 8% |
| Protein | 17.5g | 14.03g | 7% |
| Calories | 189kcal | 301kcal | 6% |
| Manganese | 0.037mg | 0.171mg | 6% |
| Vitamin B5 | 0.613mg | 0.891mg | 6% |
| Vitamin B1 | 0.128mg | 0.193mg | 5% |
| Polyunsaturated fat | 1.565g | 2.328g | 5% |
| Cholesterol | 78mg | 93mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 5mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Choline | 63.9mg | 46.4mg | 3% |
| Vitamin B12 | 0.92µg | 0.86µg | 3% |
| Sodium | 820mg | 756mg | 3% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Vitamin B3 | 5.225mg | 5.616mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Iron | 0.97mg | 1.15mg | 2% |
| Vitamin E | 0.16mg | 0.38mg | 1% |
| Zinc | 2.15mg | 2.07mg | 1% |
| Carbs | 1.04g | 2.95g | 1% |
| Potassium | 300mg | 270mg | 1% |
| Net carbs | 1.04g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Phosphorus | 170mg | 169mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 6.312g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.