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Lupin Bean vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.904g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $97.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Caviar
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
123
Caviar
Mineral Summary Score
93
Lupin Bean
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Caviar
Contains more Potassium +459.7%
Contains more Copper +829.1%
Contains more Zinc +400%
Contains more Phosphorus +23.6%
Contains less Sodium -99%
Contains more Iron +172.5%
Contains more Calcium +56.3%
Contains more Magnesium +51.5%
Contains more Potassium +459.7%
Contains more Copper +829.1%
Contains more Zinc +400%
Contains more Phosphorus +23.6%
Contains less Sodium -99%
Contains more Iron +172.5%
Contains more Calcium +56.3%
Contains more Magnesium +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
148%
Caviar
Carbohydrates
40%
Lupin Bean
4%
Caviar
Fats
45%
Lupin Bean
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Caviar Opinion
Calories 371 264 Lupin Bean
Protein 36.17 24.6 Lupin Bean
Fats 9.74 17.9 Caviar
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 4 Lupin Bean
Cholesterol 0 588 Lupin Bean
Vitamin D 0 117 Caviar
Iron 4.36 11.88 Caviar
Calcium 176 275 Caviar
Potassium 1013 181 Lupin Bean
Magnesium 198 300 Caviar
Sugars 0 Caviar
Fiber 18.9 0 Lupin Bean
Copper 1.022 0.11 Lupin Bean
Zinc 4.75 0.95 Lupin Bean
Starch
Phosphorus 440 356 Lupin Bean
Sodium 15 1500 Lupin Bean
Vitamin A 0 905 Caviar
Vitamin E 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.64 0.19 Lupin Bean
Vitamin B2 0.22 0.62 Caviar
Vitamin B3 2.19 0.12 Lupin Bean
Vitamin B5 0.75 3.5 Caviar
Vitamin B6 0.357 0.32 Lupin Bean
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 1.156 4.06 Lupin Bean
Monounsaturated Fat 3.94 4.631 Caviar
Polyunsaturated fat 2.439 7.405 Caviar
Tryptophan 0.289 0.323 Caviar
Threonine 1.331 1.263 Lupin Bean
Isoleucine 1.615 1.035 Lupin Bean
Leucine 2.743 2.133 Lupin Bean
Lysine 1.933 1.834 Lupin Bean
Methionine 0.255 0.646 Caviar
Phenylalanine 1.435 1.071 Lupin Bean
Valine 1.51 1.263 Lupin Bean
Histidine 1.03 0.649 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.