Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Caviar

Lupin Bean vs. Caviar — In-Depth Nutrition Comparison

Compare

How are lupin Bean and caviar different?

  • Lupin Bean is higher in manganese; however, caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Lupin Bean contains 14 times more manganese than caviar. While lupin Bean contains 0.676mg of manganese, caviar contains only 0.05mg.
  • Lupin Bean has less sodium.

Lupins, mature seeds, cooked, boiled, without salt and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Lupin Bean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +35.4%
Contains more CopperCopper +110%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1252%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +439.2%
Contains more IronIron +890%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +2419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more FolateFolate +18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +1069.8%
Contains more Vitamin B5Vitamin B5 +1761.7%
Contains more Vitamin B6Vitamin B6 +3455.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.2mg 11.88mg 134%
Selenium 2.6µg 65.5µg 114%
Choline 490.9mg 89%
Vitamin B5 0.188mg 3.5mg 66%
Sodium 4mg 1500mg 65%
Magnesium 54mg 300mg 59%
Polyunsaturated fat 0.73g 7.405g 45%
Vitamin B2 0.053mg 0.62mg 44%
Phosphorus 128mg 356mg 33%
Vitamin A 0µg 271µg 30%
Manganese 0.676mg 0.05mg 27%
Vitamin B6 0.009mg 0.32mg 24%
Fats 2.92g 17.9g 23%
Calcium 51mg 275mg 22%
Protein 15.57g 24.6g 18%
Saturated fat 0.346g 4.06g 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Copper 0.231mg 0.11mg 13%
Vitamin E 1.89mg 13%
Fiber 2.8g 0g 11%
Monounsaturated fat 1.18g 4.631g 9%
Calories 119kcal 264kcal 7%
Vitamin B1 0.134mg 0.19mg 5%
Zinc 1.38mg 0.95mg 4%
Vitamin B3 0.495mg 0.12mg 2%
Folate 59µg 50µg 2%
Potassium 245mg 181mg 2%
Carbs 9.88g 4g 2%
Vitamin K 0.6µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 4g N/A
Tryptophan 0.125mg 0.323mg 0%
Threonine 0.573mg 1.263mg 0%
Isoleucine 0.695mg 1.035mg 0%
Leucine 1.181mg 2.133mg 0%
Lysine 0.832mg 1.834mg 0%
Methionine 0.11mg 0.646mg 0%
Phenylalanine 0.618mg 1.071mg 0%
Valine 0.65mg 1.263mg 0%
Histidine 0.443mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +147%
Contains more WaterWater +49.6%
Contains more ProteinProtein +58%
Contains more FatsFats +513%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +292.5%
Contains more Poly. FatPolyunsaturated fat +914.4%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.