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Lupin Bean vs Caviar - In-Depth Nutrition Comparison

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How are Lupin Bean and Caviar different?

  • Lupin Bean is richer in Manganese, Copper, and Folate, while Caviar is higher in Vitamin B12, Selenium, Iron, Fiber, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Lupin Bean.
  • Lupin Bean contains 48 times more Manganese than Caviar. Lupin Bean contains 2.382mg of Manganese, while Caviar contains 0.05mg.
  • Lupin Bean is lower in Sodium.

Lupins, mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Lupin Bean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23.6%
Contains more Potassium +459.7%
Contains less Sodium -99%
Contains more Zinc +400%
Contains more Copper +829.1%
Contains more Calcium +56.3%
Contains more Iron +172.5%
Contains more Magnesium +51.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Phosphorus +23.6%
Contains more Potassium +459.7%
Contains less Sodium -99%
Contains more Zinc +400%
Contains more Copper +829.1%
Contains more Calcium +56.3%
Contains more Iron +172.5%
Contains more Magnesium +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Caviar Opinion
Net carbs 21.47g 4g Lupin Bean
Protein 36.17g 24.6g Lupin Bean
Fats 9.74g 17.9g Caviar
Carbs 40.37g 4g Lupin Bean
Calories 371kcal 264kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 0g Lupin Bean
Fiber 18.9g 0g Lupin Bean
Calcium 176mg 275mg Caviar
Iron 4.36mg 11.88mg Caviar
Magnesium 198mg 300mg Caviar
Phosphorus 440mg 356mg Lupin Bean
Potassium 1013mg 181mg Lupin Bean
Sodium 15mg 1500mg Lupin Bean
Zinc 4.75mg 0.95mg Lupin Bean
Copper 1.022mg 0.11mg Lupin Bean
Vitamin A 0IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.19mg Lupin Bean
Vitamin B2 0.22mg 0.62mg Caviar
Vitamin B3 2.19mg 0.12mg Lupin Bean
Vitamin B5 0.75mg 3.5mg Caviar
Vitamin B6 0.357mg 0.32mg Lupin Bean
Folate 355µg 50µg Lupin Bean
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.289mg 0.323mg Caviar
Threonine 1.331mg 1.263mg Lupin Bean
Isoleucine 1.615mg 1.035mg Lupin Bean
Leucine 2.743mg 2.133mg Lupin Bean
Lysine 1.933mg 1.834mg Lupin Bean
Methionine 0.255mg 0.646mg Caviar
Phenylalanine 1.435mg 1.071mg Lupin Bean
Valine 1.51mg 1.263mg Lupin Bean
Histidine 1.03mg 0.649mg Lupin Bean
Cholesterol 0mg 588mg Lupin Bean
Trans Fat 0g g Caviar
Saturated Fat 1.156g 4.06g Lupin Bean
Monounsaturated Fat 3.94g 4.631g Caviar
Polyunsaturated fat 2.439g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
266
Caviar
Mineral Summary Score
138
Lupin Bean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
148%
Caviar
Carbohydrates
40%
Lupin Bean
4%
Caviar
Fats
45%
Lupin Bean
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.904g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $97.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.