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  6. Marjoram vs. Dried parsely

Marjoram vs. Dried parsely — In-Depth Nutrition Comparison

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Important differences between Marjoram and Dried parsely

  • Marjoram has more Iron, Calcium, Fiber, and Copper, however, Dried parsely has more Vitamin K, Manganese, Vitamin B2, Vitamin C, Vitamin E , and Vitamin B3.
  • Marjoram's daily need coverage for Iron is 758% more.
  • Marjoram has 2 times more Calcium than Dried parsely. Marjoram has 1990mg of Calcium, while Dried parsely has 1140mg.

The food varieties used in the comparison are Spices, marjoram, dried and Spices, parsley, dried.

Infographic

Marjoram vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marjoram
Marjoram
4
:
6
Dried parsely
Dried parsely
Contains more Calcium +74.6%
Contains more Iron +275.3%
Contains less Sodium -83%
Contains more Copper +45.3%
Contains more Magnesium +15.6%
Contains more Phosphorus +42.5%
Contains more Potassium +76.3%
Contains more Zinc +51.1%
Contains more Manganese +80.6%
Contains more Selenium +213.3%
Marjoram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Calcium +74.6%
Contains more Iron +275.3%
Contains less Sodium -83%
Contains more Copper +45.3%
Contains more Magnesium +15.6%
Contains more Phosphorus +42.5%
Contains more Potassium +76.3%
Contains more Zinc +51.1%
Contains more Manganese +80.6%
Contains more Selenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marjoram
Marjoram
4
:
6
Dried parsely
Dried parsely
Contains more Vitamin A +316.1%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B6 +32.2%
Contains more Folate +52.2%
Contains more Vitamin E +430.2%
Contains more Vitamin C +143.2%
Contains more Vitamin B2 +654.1%
Contains more Vitamin B3 +141.3%
Contains more Vitamin K +118.7%
Marjoram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +316.1%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B6 +32.2%
Contains more Folate +52.2%
Contains more Vitamin E +430.2%
Contains more Vitamin C +143.2%
Contains more Vitamin B2 +654.1%
Contains more Vitamin B3 +141.3%
Contains more Vitamin K +118.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marjoram
Marjoram
4
:
1
Dried parsely
Dried parsely
Contains more Fats +28.5%
Contains more Carbs +19.6%
Contains more Water +29.7%
Contains more Protein +110.3%
Equal in Other - 11.36
Marjoram
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +28.5%
Contains more Carbs +19.6%
Contains more Water +29.7%
Contains more Protein +110.3%
Equal in Other - 11.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marjoram
Marjoram
3
:
0
Dried parsely
Dried parsely
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +41%
Marjoram
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marjoram Dried parsely Opinion
Net carbs 20.26g 23.94g Dried parsely
Protein 12.66g 26.63g Dried parsely
Fats 7.04g 5.48g Marjoram
Carbs 60.56g 50.64g Marjoram
Calories 271kcal 292kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 4.09g 7.27g Marjoram
Fiber 40.3g 26.7g Marjoram
Calcium 1990mg 1140mg Marjoram
Iron 82.71mg 22.04mg Marjoram
Magnesium 346mg 400mg Dried parsely
Phosphorus 306mg 436mg Dried parsely
Potassium 1522mg 2683mg Dried parsely
Sodium 77mg 452mg Marjoram
Zinc 3.6mg 5.44mg Dried parsely
Copper 1.133mg 0.78mg Marjoram
Manganese 5.433mg 9.81mg Dried parsely
Selenium 4.5µg 14.1µg Dried parsely
Vitamin A 8068IU 1939IU Marjoram
Vitamin A RAE 403µg 97µg Marjoram
Vitamin E 1.69mg 8.96mg Dried parsely
Vitamin C 51.4mg 125mg Dried parsely
Vitamin B1 0.289mg 0.196mg Marjoram
Vitamin B2 0.316mg 2.383mg Dried parsely
Vitamin B3 4.12mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 1.19mg 0.9mg Marjoram
Folate 274µg 180µg Marjoram
Vitamin K 621.7µg 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 0.529g 1.378g Marjoram
Monounsaturated Fat 0.94g 0.761g Marjoram
Polyunsaturated fat 4.405g 3.124g Marjoram
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Marjoram
442%
Dried parsely
Minerals Daily Need Coverage Score
543%
Marjoram
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.849g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.