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Marjoram vs. Dried parsely — In-Depth Nutrition Comparison

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Important differences between marjoram and dried parsely

  • Marjoram has more iron, calcium, fiber, and copper; however, dried parsely has more vitamin K, manganese, vitamin B2, vitamin C, vitamin E, and vitamin B3.
  • Marjoram's daily need coverage for iron is 758% more.
  • Marjoram has 2 times more calcium than dried parsely. Marjoram has 1990mg of calcium, while dried parsely has 1140mg.

The food varieties used in the comparison are Spices, marjoram, dried and Spices, parsley, dried.

Infographic

Marjoram vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CalciumCalcium +74.6%
Contains more IronIron +275.3%
Contains more CopperCopper +45.3%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +76.3%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +315.5%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +143.2%
Contains more Vitamin EVitamin E +430.2%
Contains more Vitamin B2Vitamin B2 +654.1%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin KVitamin K +118.7%
Contains more CholineCholine +122.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +28.5%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +29.7%
Contains more ProteinProtein +110.3%
~equal in Other ~11.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marjoram Dried parsely DV% diff.
Iron 82.71mg 22.04mg 758%
Vitamin K 621.7µg 1359.5µg 615%
Manganese 5.433mg 9.81mg 190%
Vitamin B2 0.316mg 2.383mg 159%
Calcium 1990mg 1140mg 85%
Vitamin C 51.4mg 125mg 82%
Fiber 40.3g 26.7g 54%
Vitamin E 1.69mg 8.96mg 48%
Copper 1.133mg 0.78mg 39%
Vitamin B3 4.12mg 9.943mg 36%
Vitamin A 403µg 97µg 34%
Potassium 1522mg 2683mg 34%
Protein 12.66g 26.63g 28%
Folate 274µg 180µg 24%
Vitamin B6 1.19mg 0.9mg 22%
Vitamin B5 1.062mg 21%
Phosphorus 306mg 436mg 19%
Selenium 4.5µg 14.1µg 17%
Zinc 3.6mg 5.44mg 17%
Sodium 77mg 452mg 16%
Magnesium 346mg 400mg 13%
Choline 43.6mg 97.1mg 10%
Polyunsaturated fat 4.405g 3.124g 9%
Vitamin B1 0.289mg 0.196mg 8%
Saturated fat 0.529g 1.378g 4%
Carbs 60.56g 50.64g 3%
Fats 7.04g 5.48g 2%
Fructose 0.42g 1%
Calories 271kcal 292kcal 1%
Net carbs 20.26g 23.94g N/A
Sugar 4.09g 7.27g N/A
Monounsaturated fat 0.94g 0.761g 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
Marjoram
406%
Dried parsely
Minerals Daily Need Coverage Score
543%
Marjoram
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Marjoram
Marjoram is lower in Saturated fat (difference - 0.849g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.