Marjoram vs. Dried parsley — In-Depth Nutrition Comparison
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Important differences between marjoram and dried parsley
- Marjoram has more iron, calcium, fiber, and copper; however, dried parsley has more vitamin K, manganese, vitamin B2, vitamin C, vitamin E, and vitamin B3.
- Marjoram's daily need coverage for iron is 758% more.
- Marjoram has 2 times more calcium than dried parsley. Marjoram has 1990mg of calcium, while dried parsley has 1140mg.
The food varieties used in the comparison are Spices, marjoram, dried and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +74.6% |
| Contains more IronIron | +275.3% |
| Contains more CopperCopper | +45.3% |
| Contains less SodiumSodium | -83% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +80.6% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +315.5% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +143.2% |
| Contains more Vitamin EVitamin E | +430.2% |
| Contains more Vitamin B2Vitamin B2 | +654.1% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +118.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 22.04mg | 758% |
| Vitamin K | 621.7µg | 1359.5µg | 615% |
| Manganese | 5.433mg | 9.81mg | 190% |
| Vitamin B2 | 0.316mg | 2.383mg | 159% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Calcium | 1990mg | 1140mg | 85% |
| Vitamin C | 51.4mg | 125mg | 82% |
| Fiber | 40.3g | 26.7g | 54% |
| Vitamin E | 1.69mg | 8.96mg | 48% |
| Copper | 1.133mg | 0.78mg | 39% |
| Vitamin B3 | 4.12mg | 9.943mg | 36% |
| Potassium | 1522mg | 2683mg | 34% |
| Vitamin A | 403µg | 97µg | 34% |
| Protein | 12.66g | 26.63g | 28% |
| Folate | 274µg | 180µg | 24% |
| Vitamin B6 | 1.19mg | 0.9mg | 22% |
| Vitamin B5 | 1.062mg | 21% | |
| Phosphorus | 306mg | 436mg | 19% |
| Zinc | 3.6mg | 5.44mg | 17% |
| Selenium | 4.5µg | 14.1µg | 17% |
| Sodium | 77mg | 452mg | 16% |
| Magnesium | 346mg | 400mg | 13% |
| Choline | 43.6mg | 97.1mg | 10% |
| Polyunsaturated fat | 4.405g | 3.124g | 9% |
| Vitamin B1 | 0.289mg | 0.196mg | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Saturated fat | 0.529g | 1.378g | 4% |
| Carbs | 60.56g | 50.64g | 3% |
| Fats | 7.04g | 5.48g | 2% |
| Calories | 271kcal | 292kcal | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 4.7g | 9.1g | N/A |
| Calories per 10 g protein | 214kcal | 110kcal | N/A |
| Weight per 100 calories | 37g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 2.8 | N/A |
| Net carbs | 20.26g | 23.94g | N/A |
| Sugar | 4.09g | 7.27g | N/A |
| Monounsaturated fat | 0.94g | 0.761g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
