Marjoram vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are Marjoram and Pumpkin pie spice different?
- Marjoram is richer in Iron, Vitamin K, Calcium, Fiber, Copper, Folate, Vitamin B6, Magnesium, and Vitamin A RAE, while Pumpkin pie spice is higher in Manganese.
- Marjoram covers your daily need of Iron 788% more than Pumpkin pie spice.
- Marjoram contains 31 times more Vitamin A RAE than Pumpkin pie spice. Marjoram contains 403µg of Vitamin A RAE, while Pumpkin pie spice contains 13µg.
Spices, marjoram, dried and Spices, pumpkin pie spice types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+191.8%
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Iron
+319.6%
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Magnesium
+154.4%
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Phosphorus
+159.3%
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Potassium
+129.6%
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Zinc
+51.9%
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Copper
+134.1%
Contains
less
Sodium
-32.5%
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Manganese
+191.6%
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Selenium
+106.7%
Contains
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Calcium
+191.8%
Contains
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Iron
+319.6%
Contains
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Magnesium
+154.4%
Contains
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Phosphorus
+159.3%
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Potassium
+129.6%
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Zinc
+51.9%
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Copper
+134.1%
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Sodium
-32.5%
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Manganese
+191.6%
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Selenium
+106.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2991.2%
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Vitamin C
+119.7%
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Vitamin B1
+120.6%
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Vitamin B2
+130.7%
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Vitamin B3
+83.7%
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Vitamin B6
+197.5%
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Folate
+1041.7%
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Vitamin K
+2089.1%
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Vitamin E
+14.2%
Contains
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Vitamin A
+2991.2%
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Vitamin C
+119.7%
Contains
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Vitamin B1
+120.6%
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Vitamin B2
+130.7%
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Vitamin B3
+83.7%
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Vitamin B6
+197.5%
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Folate
+1041.7%
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Vitamin K
+2089.1%
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Vitamin E
+14.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.8%
Contains
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Other
+210.3%
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Fats
+79%
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Carbs
+14.4%
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Water
+10.7%
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+119.8%
Contains
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Other
+210.3%
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Fats
+79%
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Carbs
+14.4%
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Water
+10.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.9%
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Polyunsaturated fat
+464.7%
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Monounsaturated Fat
+17.2%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
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Saturated Fat
-91.9%
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Polyunsaturated fat
+464.7%
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Monounsaturated Fat
+17.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.26g | 54.48g |
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| Protein | 12.66g | 5.76g |
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| Fats | 7.04g | 12.6g |
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| Carbs | 60.56g | 69.28g |
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| Calories | 271kcal | 342kcal |
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| Sugar | 4.09g | 7.76g |
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| Fiber | 40.3g | 14.8g |
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| Calcium | 1990mg | 682mg |
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| Iron | 82.71mg | 19.71mg |
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| Magnesium | 346mg | 136mg |
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| Phosphorus | 306mg | 118mg |
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| Potassium | 1522mg | 663mg |
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| Sodium | 77mg | 52mg |
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| Zinc | 3.6mg | 2.37mg |
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| Copper | 1.133mg | 0.484mg |
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| Manganese | 5.433mg | 15.844mg |
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| Selenium | 4.5µg | 9.3µg |
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| Vitamin A | 8068IU | 261IU |
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| Vitamin A RAE | 403µg | 13µg |
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| Vitamin E | 1.69mg | 1.93mg |
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| Vitamin C | 51.4mg | 23.4mg |
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| Vitamin B1 | 0.289mg | 0.131mg |
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| Vitamin B2 | 0.316mg | 0.137mg |
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| Vitamin B3 | 4.12mg | 2.243mg |
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| Vitamin B6 | 1.19mg | 0.4mg |
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| Folate | 274µg | 24µg |
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| Vitamin K | 621.7µg | 28.4µg |
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| Saturated Fat | 0.529g | 6.53g |
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| Monounsaturated Fat | 0.94g | 1.102g |
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| Polyunsaturated fat | 4.405g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
35%
Minerals Daily Need Coverage Score
543%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Marjoram is lower in Sugar (difference - 3.67g)
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 6.001g)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)