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Marjoram vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Marjoram and Pumpkin pie spice different?

  • Marjoram is richer in Iron, Vitamin K, Calcium, Fiber, Copper, Folate, Vitamin B6, Magnesium, and Vitamin A RAE, while Pumpkin pie spice is higher in Manganese.
  • Marjoram covers your daily need of Iron 788% more than Pumpkin pie spice.
  • Marjoram contains 31 times more Vitamin A RAE than Pumpkin pie spice. Marjoram contains 403µg of Vitamin A RAE, while Pumpkin pie spice contains 13µg.

Spices, marjoram, dried and Spices, pumpkin pie spice types were used in this article.

Infographic

Marjoram vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +154.4%
Contains more CalciumCalcium +191.8%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +319.6%
Contains more CopperCopper +134.1%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +191.6%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +119.7%
Contains more Vitamin AVitamin A +2991.2%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin KVitamin K +2089.1%
Contains more FolateFolate +1041.7%
Contains more CholineCholine +109.6%
Contains more Vitamin E Vitamin E +14.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +119.8%
Contains more OtherOther +210.3%
Contains more FatsFats +79%
Contains more CarbsCarbs +14.4%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -91.9%
Contains more Poly. FatPolyunsaturated fat +464.7%
Contains more Mono. FatMonounsaturated Fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram Pumpkin pie spice Opinion
Calories 271kcal 342kcal Pumpkin pie spice
Protein 12.66g 5.76g Marjoram
Fats 7.04g 12.6g Pumpkin pie spice
Vitamin C 51.4mg 23.4mg Marjoram
Net carbs 20.26g 54.48g Pumpkin pie spice
Carbs 60.56g 69.28g Pumpkin pie spice
Magnesium 346mg 136mg Marjoram
Calcium 1990mg 682mg Marjoram
Potassium 1522mg 663mg Marjoram
Iron 82.71mg 19.71mg Marjoram
Sugar 4.09g 7.76g Marjoram
Fiber 40.3g 14.8g Marjoram
Copper 1.133mg 0.484mg Marjoram
Zinc 3.6mg 2.37mg Marjoram
Phosphorus 306mg 118mg Marjoram
Sodium 77mg 52mg Pumpkin pie spice
Vitamin A 8068IU 261IU Marjoram
Vitamin A RAE 403µg 13µg Marjoram
Vitamin E 1.69mg 1.93mg Pumpkin pie spice
Manganese 5.433mg 15.844mg Pumpkin pie spice
Selenium 4.5µg 9.3µg Pumpkin pie spice
Vitamin B1 0.289mg 0.131mg Marjoram
Vitamin B2 0.316mg 0.137mg Marjoram
Vitamin B3 4.12mg 2.243mg Marjoram
Vitamin B6 1.19mg 0.4mg Marjoram
Vitamin K 621.7µg 28.4µg Marjoram
Folate 274µg 24µg Marjoram
Choline 43.6mg 20.8mg Marjoram
Saturated Fat 0.529g 6.53g Marjoram
Monounsaturated Fat 0.94g 1.102g Pumpkin pie spice
Polyunsaturated fat 4.405g 0.78g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
543%
Marjoram
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 3.67g)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 6.001g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.