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  6. Matzo vs. Raisin bread

Matzo vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Matzo and Raisin bread

  • Matzo is richer in Selenium, and Manganese, yet Raisin bread is richer in Folate, Copper, Vitamin B2, Calcium, and Fiber.
  • Daily need coverage for Selenium from Matzo is 31% higher.
  • Matzo contains less Saturated Fat.

Food types used in this article are Crackers, matzo, plain and Bread, raisin, enriched.

Infographic

Matzo vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
:
6
Raisin bread
Raisin bread
Contains less Sodium -100%
Contains more Manganese +29.7%
Contains more Selenium +84.5%
Contains more Calcium +407.7%
Contains more Phosphorus +22.5%
Contains more Potassium +102.7%
Contains more Copper +230%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Zinc - 0.72
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -100%
Contains more Manganese +29.7%
Contains more Selenium +84.5%
Contains more Calcium +407.7%
Contains more Phosphorus +22.5%
Contains more Potassium +102.7%
Contains more Copper +230%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
:
5
Raisin bread
Raisin bread
Contains more Vitamin B1 +14.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.8%
Contains more Folate +523.5%
Contains more Vitamin K +466.7%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.8%
Contains more Folate +523.5%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Raisin bread
Raisin bread
Contains more Protein +26.6%
Contains more Carbs +60%
Contains more Fats +214.3%
Contains more Water +681.4%
Contains more Other +200%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +26.6%
Contains more Carbs +60%
Contains more Fats +214.3%
Contains more Water +681.4%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Raisin bread
Raisin bread
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +1706.3%
Contains more Polyunsaturated fat +12.6%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +1706.3%
Contains more Polyunsaturated fat +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Raisin bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Raisin bread Opinion
Net carbs 80.7g 48g Matzo
Protein 10g 7.9g Matzo
Fats 1.4g 4.4g Raisin bread
Carbs 83.7g 52.3g Matzo
Calories 395kcal 274kcal Matzo
Sugar 0.29g 5.68g Matzo
Fiber 3g 4.3g Raisin bread
Calcium 13mg 66mg Raisin bread
Iron 3.16mg 2.9mg Matzo
Magnesium 25mg 26mg Raisin bread
Phosphorus 89mg 109mg Raisin bread
Potassium 112mg 227mg Raisin bread
Sodium 0mg 347mg Matzo
Zinc 0.68mg 0.72mg Raisin bread
Copper 0.06mg 0.198mg Raisin bread
Manganese 0.65mg 0.501mg Matzo
Selenium 36.9µg 20µg Matzo
Vitamin E 0.06mg 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.387mg 0.339mg Matzo
Vitamin B2 0.291mg 0.398mg Raisin bread
Vitamin B3 3.892mg 3.466mg Matzo
Vitamin B5 0.443mg 0.387mg Matzo
Vitamin B6 0.115mg 0.069mg Matzo
Folate 17µg 106µg Raisin bread
Vitamin K 0.3µg 1.7µg Raisin bread
Tryptophan 0.116mg 0.083mg Matzo
Threonine 0.267mg 0.222mg Matzo
Isoleucine 0.371mg 0.287mg Matzo
Leucine 0.692mg 0.516mg Matzo
Lysine 0.193mg 0.2mg Raisin bread
Methionine 0.176mg 0.128mg Matzo
Phenylalanine 0.494mg 0.361mg Matzo
Valine 0.42mg 0.329mg Matzo
Histidine 0.213mg 0.167mg Matzo
Saturated Fat 0.226g 1.081g Matzo
Monounsaturated Fat 0.127g 2.294g Raisin bread
Polyunsaturated fat 0.603g 0.679g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
31%
Raisin bread
Minerals Daily Need Coverage Score
51%
Matzo
52%
Raisin bread

Comparison summary

Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.855g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.