Matzo vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between matzo and raisin bread
- Matzo is richer in selenium and manganese, yet raisin bread is richer in folate, copper, vitamin B2, calcium, and fiber.
- Daily need coverage for selenium for matzo is 31% higher.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +29.7% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more CalciumCalcium | +407.7% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more CopperCopper | +230% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +523.5% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 20µg | 31% |
| Folate | 17µg | 106µg | 22% |
| Sodium | 0mg | 347mg | 15% |
| Copper | 0.06mg | 0.198mg | 15% |
| Carbs | 83.7g | 52.3g | 10% |
| Vitamin B2 | 0.291mg | 0.398mg | 8% |
| Calories | 395kcal | 274kcal | 6% |
| Manganese | 0.65mg | 0.501mg | 6% |
| Fats | 1.4g | 4.4g | 5% |
| Monounsaturated fat | 0.127g | 2.294g | 5% |
| Calcium | 13mg | 66mg | 5% |
| Fiber | 3g | 4.3g | 5% |
| Saturated fat | 0.226g | 1.081g | 4% |
| Vitamin B6 | 0.115mg | 0.069mg | 4% |
| Protein | 10g | 7.9g | 4% |
| Vitamin B1 | 0.387mg | 0.339mg | 4% |
| Iron | 3.16mg | 2.9mg | 3% |
| Vitamin B3 | 3.892mg | 3.466mg | 3% |
| Potassium | 112mg | 227mg | 3% |
| Phosphorus | 89mg | 109mg | 3% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Choline | 10.8mg | 14.6mg | 1% |
| Polyunsaturated fat | 0.603g | 0.679g | 1% |
| Vitamin B5 | 0.443mg | 0.387mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 80.7g | 48g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.29g | 5.68g | N/A |
| Zinc | 0.68mg | 0.72mg | 0% |
| Tryptophan | 0.116mg | 0.083mg | 0% |
| Threonine | 0.267mg | 0.222mg | 0% |
| Isoleucine | 0.371mg | 0.287mg | 0% |
| Leucine | 0.692mg | 0.516mg | 0% |
| Lysine | 0.193mg | 0.2mg | 0% |
| Methionine | 0.176mg | 0.128mg | 0% |
| Phenylalanine | 0.494mg | 0.361mg | 0% |
| Valine | 0.42mg | 0.329mg | 0% |
| Histidine | 0.213mg | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +214.3% |
| Contains more WaterWater | +681.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +1706.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
