McChicken Sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison
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How are McChicken Sandwich and Yogurt parfait different?
- McChicken Sandwich is richer in Vitamin B3, Iron, Vitamin B1, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, while Yogurt parfait is higher in Vitamin B12.
- Yogurt parfait covers your daily need of Vitamin B12 29% more than McChicken Sandwich.
- McChicken Sandwich contains 41 times more Polyunsaturated fat than Yogurt parfait. McChicken Sandwich contains 4.964g of Polyunsaturated fat, while Yogurt parfait contains 0.122g.
- Yogurt parfait is lower in Sodium.
McDONALD'S, McCHICKEN Sandwich and Yogurt parfait, lowfat, with fruit and granola types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+255.1%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+49.5%
Contains
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Copper
+51.9%
Contains
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Calcium
+19.3%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+41.3%
Equal in Potassium - 189
Contains
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Iron
+255.1%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+49.5%
Contains
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Copper
+51.9%
Contains
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Calcium
+19.3%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+41.3%
Equal in Potassium - 189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+202.9%
Contains
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Vitamin B2
+15.6%
Contains
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Vitamin B3
+452.1%
Contains
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Vitamin B12
+363.2%
Contains
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Vitamin B1
+202.9%
Contains
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Vitamin B2
+15.6%
Contains
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Vitamin B3
+452.1%
Contains
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Vitamin B12
+363.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.4%
Contains
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Fats
+1207.9%
Contains
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Carbs
+76.4%
Contains
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Other
+188.6%
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Water
+71.3%
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Contains
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Protein
+210.4%
Contains
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Fats
+1207.9%
Contains
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Carbs
+76.4%
Contains
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Other
+188.6%
Contains
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Water
+71.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1333.6%
Contains
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Polyunsaturated fat
+3968.9%
Contains
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Saturated Fat
-77.6%
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Contains
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Monounsaturated Fat
+1333.6%
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Polyunsaturated fat
+3968.9%
Contains
less
Saturated Fat
-77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.67g | 14.76g |
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| Protein | 10.43g | 3.36g |
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| Fats | 13.21g | 1.01g |
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| Carbs | 27.97g | 15.86g |
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| Calories | 273kcal | 84kcal |
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| Fructose | 1.93g |
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| Sugar | 3.57g | 11.68g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 88mg | 105mg |
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| Iron | 1.74mg | 0.49mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 139mg | 93mg |
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| Potassium | 173mg | 189mg |
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| Sodium | 624mg | 49mg |
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| Zinc | 0.63mg | 0.89mg |
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| Copper | 0.082mg | 0.054mg |
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| Manganese | 0.358mg |
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| Selenium | 3.9µg |
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| Vitamin A | 115IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.3mg |
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| Vitamin B1 | 0.212mg | 0.07mg |
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| Vitamin B2 | 0.2mg | 0.173mg |
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| Vitamin B3 | 3.942mg | 0.714mg |
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| Vitamin B6 | 0.233mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.19µg | 0.88µg |
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| Vitamin K | 1.7µg |
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| Cholesterol | 27mg | 3mg |
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| Trans Fat | 0.079g | 0g |
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| Saturated Fat | 2.346g | 0.525g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 4.401g | 0.307g |
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| Polyunsaturated fat | 4.964g | 0.122g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.821g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 8.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.