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  6. McChicken Sandwich vs. Yogurt parfait

McChicken Sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison

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How are mcChicken Sandwich and yogurt parfait different?

  • McChicken Sandwich is richer in vitamin B3, iron, vitamin B1, phosphorus, and monounsaturated fat, while yogurt parfait is higher in vitamin B12.
  • Yogurt parfait covers your daily need for vitamin B12, 29% more than mcChicken Sandwich.
  • McChicken Sandwich contains 14 times more monounsaturated fat than yogurt parfait. McChicken Sandwich contains 4.401g of monounsaturated fat, while yogurt parfait contains 0.307g.
  • Yogurt parfait is lower in sodium.

McDONALD'S, McCHICKEN Sandwich and Yogurt parfait, lowfat, with fruit, and granola types were used in this article.

Infographic

McChicken Sandwich vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +255.1%
Contains more CopperCopper +51.9%
Contains more PhosphorusPhosphorus +49.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +19.3%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -92.1%
~equal in Potassium ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +452.1%
Contains more Vitamin B12Vitamin B12 +363.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient McChicken Sandwich Yogurt parfait DV% diff.
Polyunsaturated fat 4.964g 0.122g 32%
Vitamin B12 0.19µg 0.88µg 29%
Sodium 624mg 49mg 25%
Vitamin B3 3.942mg 0.714mg 20%
Fats 13.21g 1.01g 19%
Vitamin B6 0.233mg 18%
Vitamin C 14.3mg 16%
Iron 1.74mg 0.49mg 16%
Manganese 0.358mg 16%
Protein 10.43g 3.36g 14%
Folate 51µg 13%
Vitamin B1 0.212mg 0.07mg 12%
Monounsaturated fat 4.401g 0.307g 10%
Calories 273kcal 84kcal 9%
Cholesterol 27mg 3mg 8%
Saturated fat 2.346g 0.525g 8%
Selenium 3.9µg 7%
Phosphorus 139mg 93mg 7%
Carbs 27.97g 15.86g 4%
Copper 0.082mg 0.054mg 3%
Vitamin A 30µg 3%
Vitamin E 0.25mg 2%
Zinc 0.63mg 0.89mg 2%
Vitamin B2 0.2mg 0.173mg 2%
Fructose 1.93g 2%
Calcium 88mg 105mg 2%
Choline 11.9mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Fiber 1.3g 1.1g 1%
Vitamin K 1.7µg 1%
Magnesium 20mg 17mg 1%
Net carbs 26.67g 14.76g N/A
Potassium 173mg 189mg 0%
Sugar 3.57g 11.68g N/A
Trans fat 0.079g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.43g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 4.396g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +210.4%
Contains more FatsFats +1207.9%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +188.6%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1333.6%
Contains more Poly. FatPolyunsaturated fat +3968.9%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.