McChicken Sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison

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How are mcChicken Sandwich and yogurt parfait different?

McChicken Sandwich is richer in vitamin B3, fats, protein, iron, vitamin B1, and phosphorus, while yogurt parfait is higher in vitamin B12.
Yogurt parfait covers your daily need for vitamin B12 29% more than mcChicken Sandwich.
McChicken Sandwich contains 13 times more fats than yogurt parfait. McChicken Sandwich contains 13.21g of fats, while yogurt parfait contains 1.01g.
Yogurt parfait is lower in sodium.

McDONALD'S, McCHICKEN Sandwich and Yogurt parfait, lowfat, with fruit, and granola types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

McChicken Sandwich

Yogurt parfait

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+255.1%
Contains more CopperCopper	+51.9%
Contains more PhosphorusPhosphorus	+49.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+19.3%
Contains more ZincZinc	+41.3%
Contains less SodiumSodium	-92.1%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

McChicken Sandwich

Yogurt parfait

Contains more Vitamin B1Vitamin B1	+202.9%
Contains more Vitamin B2Vitamin B2	+15.6%
Contains more Vitamin B3Vitamin B3	+452.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+363.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.964g	0.122g	32%
Vitamin B12	0.19µg	0.88µg	29%
Omega-3 (ALA)	0.43g		27%
Omega-6 (Linoleic acid)	4.396g		26%
Sodium	624mg	49mg	25%
Vitamin B3	3.942mg	0.714mg	20%
Fats	13.21g	1.01g	19%
Vitamin B6		0.233mg	18%
Vitamin C		14.3mg	16%
Iron	1.74mg	0.49mg	16%
Manganese	0.358mg		16%
Protein	10.43g	3.36g	14%
Folate		51µg	13%
Vitamin B1	0.212mg	0.07mg	12%
Monounsaturated fat	4.401g	0.307g	10%
Calories	273kcal	84kcal	9%
Cholesterol	27mg	3mg	8%
Saturated fat	2.346g	0.525g	8%
Phosphorus	139mg	93mg	7%
Selenium		3.9µg	7%
Carbs	27.97g	15.86g	4%
Copper	0.082mg	0.054mg	3%
Vitamin A		30µg	3%
Calcium	88mg	105mg	2%
Zinc	0.63mg	0.89mg	2%
Vitamin E		0.25mg	2%
Vitamin B2	0.2mg	0.173mg	2%
Choline		11.9mg	2%
Fructose	1.93g		2%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	20mg	17mg	1%
Fiber	1.3g	1.1g	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	3.8g	4g	N/A
Calories per 10 g protein	262kcal	250kcal	N/A
Weight per 100 calories	37g	119g	N/A
Unsaturated / Saturated Fat ratio	4	0.82	N/A
Net carbs	26.67g	14.76g	N/A
Potassium	173mg	189mg	0%
Sugar	3.57g	11.68g	N/A
Trans fat	0.079g	0g	N/A
Omega-3 (DHA)	0.003g	0g	N/A
Omega-3 (DPA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.016g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.009g		N/A