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  6. Millet vs. Green bean

Millet vs. Green bean — In-Depth Nutrition Comparison

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A recap on differences between Millet and Green bean

  • Millet has more Copper, Phosphorus, Magnesium, and Zinc, however, Green bean is higher in Vitamin K, Vitamin C, and Fiber.
  • Green bean covers your daily Vitamin K needs 40% more than Millet.
  • Green bean contains 4 times less Zinc than Millet. Millet contains 0.91mg of Zinc, while Green bean contains 0.25mg.

Food varieties used in this article are Millet, cooked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Millet vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
5
:
5
Green bean
Green bean
Contains more Magnesium +144.4%
Contains more Phosphorus +244.8%
Contains more Zinc +264%
Contains more Copper +182.5%
Contains more Selenium +350%
Contains more Calcium +1366.7%
Contains more Potassium +135.5%
Contains less Sodium -50%
Equal in Iron - 0.65
Equal in Manganese - 0.285
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +144.4%
Contains more Phosphorus +244.8%
Contains more Zinc +264%
Contains more Copper +182.5%
Contains more Selenium +350%
Contains more Calcium +1366.7%
Contains more Potassium +135.5%
Contains less Sodium -50%
Equal in Iron - 0.65
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +116.6%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +92.9%
Contains more Vitamin A +21000%
Contains more Vitamin E +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.3%
Contains more Folate +73.7%
Contains more Vitamin K +15866.7%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +116.6%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +92.9%
Contains more Vitamin A +21000%
Contains more Vitamin E +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.3%
Contains more Folate +73.7%
Contains more Vitamin K +15866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
3
:
2
Green bean
Green bean
Contains more Protein +85.7%
Contains more Fats +257.1%
Contains more Carbs +200.4%
Contains more Water +24.9%
Contains more Other +78%
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +85.7%
Contains more Fats +257.1%
Contains more Carbs +200.4%
Contains more Water +24.9%
Contains more Other +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +1572.7%
Contains more Polyunsaturated fat +250.3%
Contains less Saturated Fat -62.8%
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +1572.7%
Contains more Polyunsaturated fat +250.3%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet Green bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet Green bean Opinion
Net carbs 22.37g 4.68g Millet
Protein 3.51g 1.89g Millet
Fats 1g 0.28g Millet
Carbs 23.67g 7.88g Millet
Calories 119kcal 35kcal Millet
Sugar 0.13g 3.63g Millet
Fiber 1.3g 3.2g Green bean
Calcium 3mg 44mg Green bean
Iron 0.63mg 0.65mg Green bean
Magnesium 44mg 18mg Millet
Phosphorus 100mg 29mg Millet
Potassium 62mg 146mg Green bean
Sodium 2mg 1mg Green bean
Zinc 0.91mg 0.25mg Millet
Copper 0.161mg 0.057mg Millet
Manganese 0.272mg 0.285mg Green bean
Selenium 0.9µg 0.2µg Millet
Vitamin A 3IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.02mg 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.106mg 0.074mg Millet
Vitamin B2 0.082mg 0.097mg Green bean
Vitamin B3 1.33mg 0.614mg Millet
Vitamin B5 0.171mg 0.074mg Millet
Vitamin B6 0.108mg 0.056mg Millet
Folate 19µg 33µg Green bean
Vitamin K 0.3µg 47.9µg Green bean
Tryptophan 0.038mg 0.02mg Millet
Threonine 0.113mg 0.082mg Millet
Isoleucine 0.148mg 0.069mg Millet
Leucine 0.446mg 0.116mg Millet
Lysine 0.067mg 0.091mg Green bean
Methionine 0.07mg 0.023mg Millet
Phenylalanine 0.185mg 0.069mg Millet
Valine 0.184mg 0.093mg Millet
Histidine 0.075mg 0.035mg Millet
Saturated Fat 0.172g 0.064g Green bean
Monounsaturated Fat 0.184g 0.011g Millet
Polyunsaturated fat 0.508g 0.145g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Millet
24%
Green bean
Minerals Daily Need Coverage Score
22%
Millet
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 3.5g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.