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Millet vs Green bean - In-Depth Nutrition Comparison

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Summary of differences between Millet and Green bean

  • Millet has more Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Iron, Fiber, Magnesium, and Vitamin B6, while Green bean has more Vitamin K.
  • Millet covers your daily need of Copper 76% more than Green bean.
  • Millet contains 8 times more Manganese than Green bean. While Millet contains 1.632mg of Manganese, Green bean contains only 0.216mg.

These are the specific foods used in this comparison Millet, raw and Beans, snap, green, raw.

Infographic

Millet vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Zinc +600%
Contains more Copper +987%
Contains more Calcium +362.5%
Equal in Potassium - 211
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Zinc +600%
Contains more Copper +987%
Contains more Calcium +362.5%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin C +∞%
Contains more Vitamin K +4677.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin C +∞%
Contains more Vitamin K +4677.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet Green bean Opinion
Net carbs 64.35g 4.27g Millet
Protein 11.02g 1.83g Millet
Fats 4.22g 0.22g Millet
Carbs 72.85g 6.97g Millet
Calories 378kcal 31kcal Millet
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Millet
Fiber 8.5g 2.7g Millet
Calcium 8mg 37mg Green bean
Iron 3.01mg 1.03mg Millet
Magnesium 114mg 25mg Millet
Phosphorus 285mg 38mg Millet
Potassium 195mg 211mg Green bean
Sodium 5mg 6mg Millet
Zinc 1.68mg 0.24mg Millet
Copper 0.75mg 0.069mg Millet
Vitamin A 0IU 690IU Green bean
Vitamin E 0.05mg 0.41mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.421mg 0.082mg Millet
Vitamin B2 0.29mg 0.104mg Millet
Vitamin B3 4.72mg 0.734mg Millet
Vitamin B5 0.848mg 0.225mg Millet
Vitamin B6 0.384mg 0.141mg Millet
Folate 85µg 33µg Millet
Vitamin B12 0µg 0µg
Vitamin K 0.9µg 43µg Green bean
Tryptophan 0.119mg 0.019mg Millet
Threonine 0.353mg 0.079mg Millet
Isoleucine 0.465mg 0.066mg Millet
Leucine 1.4mg 0.112mg Millet
Lysine 0.212mg 0.088mg Millet
Methionine 0.221mg 0.022mg Millet
Phenylalanine 0.58mg 0.067mg Millet
Valine 0.578mg 0.09mg Millet
Histidine 0.236mg 0.034mg Millet
Cholesterol 0mg 0mg
Trans Fat g 0g Millet
Saturated Fat 0.723g 0.05g Green bean
Monounsaturated Fat 0.773g 0.01g Millet
Polyunsaturated fat 2.134g 0.113g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
27
Green bean
Mineral Summary Score
79
Millet
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
11%
Green bean
Carbohydrates
73%
Millet
7%
Green bean
Fats
19%
Millet
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.673g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.