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Millet vs Green bean - In-Depth Nutrition Comparison

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Summary of differences between Millet and Green bean

  • Millet has more Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Iron, Fiber, Magnesium and Vitamin B6, while Green bean has more Vitamin K.
  • Millet covers your daily need of Copper 76% more than Green bean.
  • Millet contains 8 times more Manganese than Green bean. While Millet contains 1.632mg of Manganese, Green bean contains only 0.216mg.

These are the specific foods used in this comparison Millet, raw and Beans, snap, green, raw.

Infographic

Millet vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Copper +987%
Contains more Zinc +600%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Calcium +362.5%
Equal in Potassium - 211
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Copper +987%
Contains more Zinc +600%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Calcium +362.5%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin K +4677.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin K +4677.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Millet
27
Green bean
Mineral Summary Score
79
Millet
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
11%
Green bean
Carbohydrates
73%
Millet
7%
Green bean
Fats
19%
Millet
1%
Green bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 3.26g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.673g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Green bean Opinion
Calories 378 31 Millet
Protein 11.02 1.83 Millet
Fats 4.22 0.22 Millet
Vitamin C 0 12.2 Green bean
Carbs 72.85 6.97 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 1.03 Millet
Calcium 8 37 Green bean
Potassium 195 211 Green bean
Magnesium 114 25 Millet
Sugars 3.26 Millet
Fiber 8.5 2.7 Millet
Copper 0.75 0.069 Millet
Zinc 1.68 0.24 Millet
Starch 0.88 Green bean
Phosphorus 285 38 Millet
Sodium 5 6 Millet
Vitamin A 0 690 Green bean
Vitamin E 0.05 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.421 0.082 Millet
Vitamin B2 0.29 0.104 Millet
Vitamin B3 4.72 0.734 Millet
Vitamin B5 0.848 0.225 Millet
Vitamin B6 0.384 0.141 Millet
Vitamin B12 0 0
Vitamin K 0.9 43 Green bean
Folate 85 33 Millet
Trans Fat 0 Millet
Saturated Fat 0.723 0.05 Green bean
Monounsaturated Fat 0.773 0.01 Millet
Polyunsaturated fat 2.134 0.113 Millet
Tryptophan 0.119 0.019 Millet
Threonine 0.353 0.079 Millet
Isoleucine 0.465 0.066 Millet
Leucine 1.4 0.112 Millet
Lysine 0.212 0.088 Millet
Methionine 0.221 0.022 Millet
Phenylalanine 0.58 0.067 Millet
Valine 0.578 0.09 Millet
Histidine 0.236 0.034 Millet
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.