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Oyster vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 655mg)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $9)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.064g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
58
Crab meat
Mineral Summary Score
336
Oyster
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +814.5%
Contains more Copper +263.3%
Contains more Zinc +1043.4%
Contains less Sodium -61.1%
Contains more Phosphorus +76.1%
Equal in Calcium - 59
Equal in Potassium - 262
Equal in Magnesium - 63
Contains more Iron +814.5%
Contains more Copper +263.3%
Contains more Zinc +1043.4%
Contains less Sodium -61.1%
Contains more Phosphorus +76.1%
Equal in Calcium - 59
Equal in Potassium - 262
Equal in Magnesium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin A +941.4%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B12 +35.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +181.3%
Contains more Vitamin A +941.4%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B12 +35.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +181.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
116%
Crab meat
Carbohydrates
12%
Oyster
0%
Crab meat
Fats
58%
Oyster
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Crab meat Opinion
Calories 199 97 Oyster
Protein 8.77 19.35 Crab meat
Fats 12.58 1.54 Oyster
Vitamin C 3.8 7.6 Crab meat
Carbs 11.62 0 Oyster
Cholesterol 71 53 Crab meat
Vitamin D
Iron 6.95 0.76 Oyster
Calcium 62 59 Oyster
Potassium 244 262 Crab meat
Magnesium 58 63 Crab meat
Sugars
Fiber 0 Crab meat
Copper 4.294 1.182 Oyster
Zinc 87.13 7.62 Oyster
Starch
Phosphorus 159 280 Crab meat
Sodium 417 1072 Oyster
Vitamin A 302 29 Oyster
Vitamin E
Vitamin D
Vitamin B1 0.15 0.053 Oyster
Vitamin B2 0.202 0.055 Oyster
Vitamin B3 1.65 1.34 Oyster
Vitamin B5 0.27 0.4 Crab meat
Vitamin B6 0.064 0.18 Crab meat
Vitamin B12 15.63 11.5 Oyster
Vitamin K
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 0.133 Crab meat
Monounsaturated Fat 4.702 0.185 Oyster
Polyunsaturated fat 3.313 0.536 Oyster
Tryptophan 0.105 0.269 Crab meat
Threonine 0.365 0.783 Crab meat
Isoleucine 0.396 0.938 Crab meat
Leucine 0.638 1.536 Crab meat
Lysine 0.582 1.684 Crab meat
Methionine 0.199 0.545 Crab meat
Phenylalanine 0.352 0.817 Crab meat
Valine 0.409 0.91 Crab meat
Histidine 0.175 0.393 Crab meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.