foodstruct logo
Find food by nutritional value | Diet analysis

Mortadella vs Liver - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 299mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.3)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.1g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
244
Liver
Mineral Summary Score
36
Mortadella
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Liver
Contains more Calcium +80%
Contains more Iron +1180%
Contains more Magnesium +27.3%
Contains more Copper +956.7%
Contains more Zinc +220%
Contains more Phosphorus +148.5%
Contains less Sodium -96.1%
Equal in Potassium - 150
Contains more Calcium +80%
Contains more Iron +1180%
Contains more Magnesium +27.3%
Contains more Copper +956.7%
Contains more Zinc +220%
Contains more Phosphorus +148.5%
Contains less Sodium -96.1%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B2 +6867.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +1161.5%
Contains more Vitamin B2 +6867.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +1161.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
156%
Liver
Carbohydrates
3%
Mortadella
4%
Liver
Fats
117%
Mortadella
20%
Liver

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Liver Opinion
Calories 311 165 Mortadella
Protein 16.37 26.02 Liver
Fats 25.39 4.4 Mortadella
Vitamin C 0 23.6 Liver
Carbs 3.05 3.76 Liver
Cholesterol 56 355 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 17.92 Liver
Calcium 18 10 Mortadella
Potassium 163 150 Mortadella
Magnesium 11 14 Liver
Sugars 0 Mortadella
Fiber 0 0
Copper 0.06 0.634 Liver
Zinc 2.1 6.72 Liver
Starch
Phosphorus 97 241 Liver
Sodium 1246 49 Liver
Vitamin A 0 17997 Liver
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.258 Liver
Vitamin B2 153 2.196 Mortadella
Vitamin B3 2.673 8.435 Liver
Vitamin B5 0.44 4.774 Liver
Vitamin B6 0.13 0.57 Liver
Vitamin B12 1.48 18.67 Liver
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 1.41 Liver
Monounsaturated Fat 11.38 0.63 Mortadella
Polyunsaturated fat 3.12 1.05 Mortadella
Tryptophan 0.152 0.366 Liver
Threonine 0.633 1.107 Liver
Isoleucine 0.708 1.32 Liver
Leucine 1.213 2.319 Liver
Lysine 1.262 2.007 Liver
Methionine 0.394 0.645 Liver
Phenylalanine 0.598 1.274 Liver
Valine 0.735 1.607 Liver
Histidine 0.52 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.