Mortadella vs Liver - In-Depth Nutrition Comparison
Differences between Mortadella and Liver
- Mortadella is higher in Vitamin B2, however Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, Selenium, Copper, and Zinc.
- Mortadella's daily need coverage for Vitamin B2 is 11600% higher.
- Mortadella has 25 times more Sodium than Liver. While Mortadella has 1246mg of Sodium, Liver has only 49mg.
The food types used in this comparison are Mortadella, beef, pork and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|