Mousse vs. Fudge — In-Depth Nutrition Comparison
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Important differences between Mousse and Fudge
- Mousse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, however, Fudge is richer in Copper, Manganese, and Iron.
- Mousse's daily need coverage for Cholesterol is 42% more.
- Mousse contains 5 times more Vitamin B12 than Fudge. Mousse contains 0.47µg of Vitamin B12, while Fudge contains 0.09µg.
- Fudge contains less Cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.9%
Contains
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Phosphorus
+64.8%
Contains
less
Sodium
-15.6%
Contains
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Selenium
+196%
Contains
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Iron
+221.8%
Contains
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Magnesium
+80%
Contains
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Zinc
+73.4%
Contains
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Copper
+338.7%
Contains
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Manganese
+615.3%
Equal in Potassium - 134
Contains
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Calcium
+95.9%
Contains
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Phosphorus
+64.8%
Contains
less
Sodium
-15.6%
Contains
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Selenium
+196%
Contains
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Iron
+221.8%
Contains
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Magnesium
+80%
Contains
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Zinc
+73.4%
Contains
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Copper
+338.7%
Contains
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Manganese
+615.3%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+220.1%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+141.2%
Contains
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Vitamin B5
+280.7%
Contains
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Vitamin B6
+383.3%
Contains
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Folate
+275%
Contains
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Vitamin B12
+422.2%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin A
+220.1%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+141.2%
Contains
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Vitamin B5
+280.7%
Contains
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Vitamin B6
+383.3%
Contains
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Folate
+275%
Contains
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Vitamin B12
+422.2%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin B3
+20.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.2%
Contains
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Fats
+53.7%
Contains
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Water
+541.6%
Contains
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Carbs
+375.7%
Contains
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Other
+11.8%
Contains
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Protein
+73.2%
Contains
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Fats
+53.7%
Contains
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Water
+541.6%
Contains
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Carbs
+375.7%
Contains
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Other
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70.8%
Contains
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Polyunsaturated fat
+135.7%
Contains
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Saturated Fat
-29.5%
Contains
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Monounsaturated Fat
+70.8%
Contains
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Polyunsaturated fat
+135.7%
Contains
less
Saturated Fat
-29.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.47g | 74.74g |
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| Protein | 4.14g | 2.39g |
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| Fats | 16g | 10.41g |
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| Carbs | 16.07g | 76.44g |
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| Calories | 225kcal | 411kcal |
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| Sugar | 14.81g | 73.12g |
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| Fiber | 0.6g | 1.7g |
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| Calcium | 96mg | 49mg |
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| Iron | 0.55mg | 1.77mg |
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| Magnesium | 20mg | 36mg |
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| Phosphorus | 117mg | 71mg |
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| Potassium | 143mg | 134mg |
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| Sodium | 38mg | 45mg |
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| Zinc | 0.64mg | 1.11mg |
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| Copper | 0.075mg | 0.329mg |
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| Manganese | 0.059mg | 0.422mg |
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| Selenium | 7.4µg | 2.5µg |
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| Vitamin A | 509IU | 159IU |
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| Vitamin A RAE | 140µg | 44µg |
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| Vitamin E | 0.51mg | 0.18mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.045mg | 0.026mg |
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| Vitamin B2 | 0.205mg | 0.085mg |
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| Vitamin B3 | 0.146mg | 0.176mg |
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| Vitamin B5 | 0.533mg | 0.14mg |
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| Vitamin B6 | 0.058mg | 0.012mg |
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| Folate | 15µg | 4µg |
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| Vitamin B12 | 0.47µg | 0.09µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Cholesterol | 140mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 9.151g | 6.448g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 5.027g | 2.943g |
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| Polyunsaturated fat | 0.879g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 58.31g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 7)
Which food is cheaper?
Mousse is cheaper (difference - $1)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 2.703g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.