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  6. Mousse vs. Oh henry

Mousse vs. Oh henry — In-Depth Nutrition Comparison

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Significant differences between Mousse and Oh henry

  • Mousse has more Vitamin A RAE, Vitamin B12, and Selenium, however, Oh henry is richer in Copper, Manganese, Vitamin B3, Vitamin E , Vitamin B1, and Magnesium.
  • Mousse covers your daily Cholesterol needs 44% more than Oh henry.
  • Oh henry contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.

Infographic

Mousse vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
6
Oh henry
Oh henry
Contains more Calcium +39.1%
Contains less Sodium -80.3%
Contains more Selenium +131.3%
Contains more Magnesium +155%
Contains more Phosphorus +19.7%
Contains more Potassium +81.1%
Contains more Zinc +85.9%
Contains more Copper +370.7%
Contains more Manganese +806.8%
Equal in Iron - 0.5
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +39.1%
Contains less Sodium -80.3%
Contains more Selenium +131.3%
Contains more Magnesium +155%
Contains more Phosphorus +19.7%
Contains more Potassium +81.1%
Contains more Zinc +85.9%
Contains more Copper +370.7%
Contains more Manganese +806.8%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
7
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B12 +135%
Contains more Vitamin K +33.3%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +231.1%
Contains more Vitamin B3 +1643.2%
Contains more Vitamin B6 +48.3%
Contains more Folate +193.3%
Equal in Vitamin B5 - 0.539
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B12 +135%
Contains more Vitamin K +33.3%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +231.1%
Contains more Vitamin B3 +1643.2%
Contains more Vitamin B6 +48.3%
Contains more Folate +193.3%
Equal in Vitamin B5 - 0.539

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
:
4
Oh henry
Oh henry
Contains more Water +2636.5%
Contains more Protein +86%
Contains more Fats +43.8%
Contains more Carbs +307.6%
Contains more Other +76.5%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +2636.5%
Contains more Protein +86%
Contains more Fats +43.8%
Contains more Carbs +307.6%
Contains more Other +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
Oh henry
Oh henry
Contains more Polyunsaturated fat +207.8%
Equal in Saturated Fat - 9.6
Equal in Monounsaturated Fat - 5.53
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Polyunsaturated fat +207.8%
Equal in Saturated Fat - 9.6
Equal in Monounsaturated Fat - 5.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Oh henry
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Oh henry Opinion
Net carbs 15.47g 63.6g Oh henry
Protein 4.14g 7.7g Oh henry
Fats 16g 23g Oh henry
Carbs 16.07g 65.5g Oh henry
Calories 225kcal 462kcal Oh henry
Sugar 14.81g 46.2g Mousse
Fiber 0.6g 1.9g Oh henry
Calcium 96mg 69mg Mousse
Iron 0.55mg 0.5mg Mousse
Magnesium 20mg 51mg Oh henry
Phosphorus 117mg 140mg Oh henry
Potassium 143mg 259mg Oh henry
Sodium 38mg 193mg Mousse
Zinc 0.64mg 1.19mg Oh henry
Copper 0.075mg 0.353mg Oh henry
Manganese 0.059mg 0.535mg Oh henry
Selenium 7.4µg 3.2µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 2.21mg Oh henry
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.149mg Oh henry
Vitamin B2 0.205mg 0.121mg Mousse
Vitamin B3 0.146mg 2.545mg Oh henry
Vitamin B5 0.533mg 0.539mg Oh henry
Vitamin B6 0.058mg 0.086mg Oh henry
Folate 15µg 44µg Oh henry
Vitamin B12 0.47µg 0.2µg Mousse
Vitamin K 1.6µg 1.2µg Mousse
Cholesterol 140mg 7mg Oh henry
Trans Fat 0.05g Mousse
Saturated Fat 9.151g 9.6g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 5.53g Oh henry
Polyunsaturated fat 0.879g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
23%
Oh henry
Minerals Daily Need Coverage Score
22%
Mousse
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 133mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 42)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 31.39g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 0.449g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.