Mousse vs. Oh henry — In-Depth Nutrition Comparison
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Significant differences between mousse and oh henry
- Mousse has more vitamin B12, vitamin A, and selenium; however, oh henry is richer in copper, manganese, vitamin B3, vitamin E, vitamin B1, and magnesium.
- Mousse covers your daily cholesterol needs 44% more than oh henry.
- Oh henry contains less cholesterol.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +131.3% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +370.7% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +806.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B12Vitamin B12 | +135% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin B3Vitamin B3 | +1643.2% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 7mg | 44% |
| Copper | 0.075mg | 0.353mg | 31% |
| Manganese | 0.059mg | 0.535mg | 21% |
| Carbs | 16.07g | 65.5g | 16% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B3 | 0.146mg | 2.545mg | 15% |
| Calories | 225kcal | 462kcal | 12% |
| Polyunsaturated fat | 0.879g | 2.706g | 12% |
| Vitamin B12 | 0.47µg | 0.2µg | 11% |
| Vitamin E | 0.51mg | 2.21mg | 11% |
| Fats | 16g | 23g | 11% |
| Vitamin B1 | 0.045mg | 0.149mg | 9% |
| Selenium | 7.4µg | 3.2µg | 8% |
| Sodium | 38mg | 193mg | 7% |
| Protein | 4.14g | 7.7g | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Choline | 37.1mg | 7% | |
| Folate | 15µg | 44µg | 7% |
| Vitamin B2 | 0.205mg | 0.121mg | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Zinc | 0.64mg | 1.19mg | 5% |
| Potassium | 143mg | 259mg | 3% |
| Phosphorus | 117mg | 140mg | 3% |
| Calcium | 96mg | 69mg | 3% |
| Saturated fat | 9.151g | 9.6g | 2% |
| Vitamin B6 | 0.058mg | 0.086mg | 2% |
| Monounsaturated fat | 5.027g | 5.53g | 1% |
| Caffeine | 7mg | 4mg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 63.6g | N/A |
| Sugar | 14.81g | 46.2g | N/A |
| Vitamin B5 | 0.533mg | 0.539mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 0.05g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2636.5% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +307.6% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
~equal in
Saturated fat
~9.6g
~equal in
Monounsaturated fat
~5.53g
