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  6. Mousse vs. Tapioca

Mousse vs. Tapioca — In-Depth Nutrition Comparison

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Differences between Mousse and Tapioca

  • Tapioca contains less Vitamin A RAE, Selenium, Vitamin B12, Copper, Iron, and Vitamin B5 than Mousse.
  • Mousse's daily need coverage for Cholesterol is 45% higher.
  • The amount of Cholesterol in Tapioca is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Mousse vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
:
1
Tapioca
Tapioca
Contains more Iron +816.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +42.7%
Contains less Sodium -68.6%
Contains more Zinc +82.9%
Contains more Copper +525%
Contains more Manganese +742.9%
Contains more Selenium +270%
Equal in Calcium - 105
Equal in Potassium - 133
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +816.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +42.7%
Contains less Sodium -68.6%
Contains more Zinc +82.9%
Contains more Copper +525%
Contains more Manganese +742.9%
Contains more Selenium +270%
Equal in Calcium - 105
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
:
2
Tapioca
Tapioca
Contains more Vitamin A +218.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +75.8%
Contains more Folate +275%
Contains more Vitamin B12 +88%
Contains more Vitamin C +600%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin A +218.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +75.8%
Contains more Folate +275%
Contains more Vitamin B12 +88%
Contains more Vitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Tapioca
Tapioca
Contains more Protein +43.8%
Contains more Fats +858.1%
Contains more Carbs +21.7%
Contains more Water +19.2%
Equal in Other - 0.88
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +43.8%
Contains more Fats +858.1%
Contains more Carbs +21.7%
Contains more Water +19.2%
Equal in Other - 0.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Tapioca
Tapioca
Contains more Monounsaturated Fat +1012.2%
Contains more Polyunsaturated fat +1341%
Contains less Saturated Fat -89.2%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1012.2%
Contains more Polyunsaturated fat +1341%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Tapioca
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Tapioca Opinion
Net carbs 15.47g 19.56g Tapioca
Protein 4.14g 2.88g Mousse
Fats 16g 1.67g Mousse
Carbs 16.07g 19.56g Tapioca
Calories 225kcal 105kcal Mousse
Sugar 14.81g Tapioca
Fiber 0.6g 0g Mousse
Calcium 96mg 105mg Tapioca
Iron 0.55mg 0.06mg Mousse
Magnesium 20mg 12mg Mousse
Phosphorus 117mg 82mg Mousse
Potassium 143mg 133mg Mousse
Sodium 38mg 121mg Mousse
Zinc 0.64mg 0.35mg Mousse
Copper 0.075mg 0.012mg Mousse
Manganese 0.059mg 0.007mg Mousse
Selenium 7.4µg 2µg Mousse
Vitamin A 509IU 160IU Mousse
Vitamin A RAE 140µg 47µg Mousse
Vitamin E 0.51mg Mousse
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.1mg 0.7mg Tapioca
Vitamin B1 0.045mg 0.03mg Mousse
Vitamin B2 0.205mg 0.143mg Mousse
Vitamin B3 0.146mg 0.075mg Mousse
Vitamin B5 0.533mg 0.277mg Mousse
Vitamin B6 0.058mg 0.033mg Mousse
Folate 15µg 4µg Mousse
Vitamin B12 0.47µg 0.25µg Mousse
Vitamin K 1.6µg Mousse
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 140mg 6mg Tapioca
Saturated Fat 9.151g 0.991g Tapioca
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.452g Mousse
Polyunsaturated fat 0.879g 0.061g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
12%
Tapioca
Minerals Daily Need Coverage Score
22%
Mousse
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 8.16g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.