Mousse vs. Tapioca — In-Depth Nutrition Comparison
Compare
Differences between mousse and tapioca
- Tapioca contains less vitamin A, selenium, vitamin B12, copper, iron, and vitamin B5 than mousse.
- Mousse's daily need coverage for cholesterol is 45% higher.
- The amount of cholesterol in tapioca is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of tapioca is 78.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +742.9% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +197.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +858.1% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +19.2% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1012.2% |
| Contains more Poly. FatPolyunsaturated fat | +1341% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 6mg | 45% |
| Saturated fat | 9.151g | 0.991g | 37% |
| Fats | 16g | 1.67g | 22% |
| Monounsaturated fat | 5.027g | 0.452g | 11% |
| Selenium | 7.4µg | 2µg | 10% |
| Vitamin A | 140µg | 47µg | 10% |
| Vitamin B12 | 0.47µg | 0.25µg | 9% |
| Copper | 0.075mg | 0.012mg | 7% |
| Calories | 225kcal | 105kcal | 6% |
| Iron | 0.55mg | 0.06mg | 6% |
| Vitamin B2 | 0.205mg | 0.143mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Phosphorus | 117mg | 82mg | 5% |
| Vitamin B5 | 0.533mg | 0.277mg | 5% |
| Polyunsaturated fat | 0.879g | 0.061g | 5% |
| Vitamin D | 34IU | 4% | |
| Sodium | 38mg | 121mg | 4% |
| Zinc | 0.64mg | 0.35mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 4.14g | 2.88g | 3% |
| Vitamin B6 | 0.058mg | 0.033mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Manganese | 0.059mg | 0.007mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Calcium | 96mg | 105mg | 1% |
| Carbs | 16.07g | 19.56g | 1% |
| Net carbs | 15.47g | 19.56g | N/A |
| Potassium | 143mg | 133mg | 0% |
| Sugar | 14.81g | N/A | |
| Vitamin B3 | 0.146mg | 0.075mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 134mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 8.16g)
Which food is cheaper?
Tapioca is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins