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  6. Multigrain bread vs. Apple pie

Multigrain bread vs. Apple pie — In-Depth Nutrition Comparison

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How are Multigrain bread and Apple pie different?

  • Multigrain bread has more Manganese, Phosphorus, Copper, Fiber, Vitamin B3, Vitamin B6, Iron, Magnesium, Folate, and Zinc than Apple pie.
  • Daily need coverage for Manganese from Multigrain bread is 88% higher.
  • Multigrain bread contains 18 times more Folate than Apple pie. While Multigrain bread contains 70µg of Folate, Apple pie contains only 4µg.

Bread, multi-grain, toasted (includes whole-grain) and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Multigrain bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +909.1%
Contains more Iron +124.8%
Contains more Magnesium +1114.3%
Contains more Phosphorus +929.2%
Contains more Potassium +284.6%
Contains more Zinc +1056.3%
Contains more Copper +567.4%
Contains more Manganese +1109.3%
Contains less Sodium -35.7%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +909.1%
Contains more Iron +124.8%
Contains more Magnesium +1114.3%
Contains more Phosphorus +929.2%
Contains more Potassium +284.6%
Contains more Zinc +1056.3%
Contains more Copper +567.4%
Contains more Manganese +1109.3%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
4
Apple pie
Apple pie
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +291.3%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B6 +652.6%
Contains more Folate +1650%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +291.3%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B6 +652.6%
Contains more Folate +1650%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Apple pie
Apple pie
Contains more Protein +664.2%
Contains more Carbs +38.6%
Contains more Other +156.7%
Contains more Fats +139.1%
Contains more Water +65.9%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +664.2%
Contains more Carbs +38.6%
Contains more Other +156.7%
Contains more Fats +139.1%
Contains more Water +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +431.2%
Equal in Polyunsaturated fat - 2.198
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +431.2%
Equal in Polyunsaturated fat - 2.198

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Apple pie Opinion
Net carbs 39.01g 32.4g Multigrain bread
Protein 14.52g 1.9g Multigrain bread
Fats 4.6g 11g Apple pie
Carbs 47.11g 34g Multigrain bread
Calories 288kcal 237kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Apple pie
Fiber 8.1g 1.6g Multigrain bread
Calcium 111mg 11mg Multigrain bread
Iron 2.72mg 1.21mg Multigrain bread
Magnesium 85mg 7mg Multigrain bread
Phosphorus 247mg 24mg Multigrain bread
Potassium 250mg 65mg Multigrain bread
Sodium 414mg 266mg Apple pie
Zinc 1.85mg 0.16mg Multigrain bread
Copper 0.307mg 0.046mg Multigrain bread
Manganese 2.201mg 0.182mg Multigrain bread
Selenium 35.8µg Multigrain bread
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 3.2mg Apple pie
Vitamin B1 0.243mg 0.134mg Multigrain bread
Vitamin B2 0.142mg 0.158mg Apple pie
Vitamin B3 4.394mg 1.123mg Multigrain bread
Vitamin B5 0.365mg 0.119mg Multigrain bread
Vitamin B6 0.286mg 0.038mg Multigrain bread
Folate 70µg 4µg Multigrain bread
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.026mg Multigrain bread
Threonine 0.294mg 0.054mg Multigrain bread
Isoleucine 0.351mg 0.073mg Multigrain bread
Leucine 0.604mg 0.129mg Multigrain bread
Lysine 0.314mg 0.07mg Multigrain bread
Methionine 0.15mg 0.032mg Multigrain bread
Phenylalanine 0.421mg 0.088mg Multigrain bread
Valine 0.432mg 0.084mg Multigrain bread
Histidine 0.215mg 0.038mg Multigrain bread
Saturated Fat 0.948g 3.797g Multigrain bread
Monounsaturated Fat 0.826g 4.388g Apple pie
Polyunsaturated fat 2.035g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
11%
Apple pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.849g)
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.