Multigrain bread vs. Apple pie — In-Depth Nutrition Comparison
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How are multigrain bread and apple pie different?
- Multigrain bread has more manganese, phosphorus, copper, fiber, vitamin B3, vitamin B6, iron, magnesium, folate, and zinc than apple pie.
- Daily need coverage for manganese for multigrain bread is 88% higher.
- Multigrain bread contains 18 times more folate than apple pie. While multigrain bread contains 70µg of folate, apple pie contains only 4µg.
- Apple pie has a lower glycemic index (41) than multigrain bread (62).
Bread, multi-grain, toasted (includes whole-grain) and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +567.4% |
| Contains more ZincZinc | +1056.3% |
| Contains more PhosphorusPhosphorus | +929.2% |
| Contains more ManganeseManganese | +1109.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +291.3% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.182mg | 88% |
| Selenium | 35.8µg | 65% | |
| Phosphorus | 247mg | 24mg | 32% |
| Copper | 0.307mg | 0.046mg | 29% |
| Fiber | 8.1g | 1.6g | 26% |
| Protein | 14.52g | 1.9g | 25% |
| Vitamin B3 | 4.394mg | 1.123mg | 20% |
| Iron | 2.72mg | 1.21mg | 19% |
| Magnesium | 85mg | 7mg | 19% |
| Vitamin B6 | 0.286mg | 0.038mg | 19% |
| Folate | 70µg | 4µg | 17% |
| Zinc | 1.85mg | 0.16mg | 15% |
| Saturated fat | 0.948g | 3.797g | 13% |
| Calcium | 111mg | 11mg | 10% |
| Fats | 4.6g | 11g | 10% |
| Monounsaturated fat | 0.826g | 4.388g | 9% |
| Vitamin B1 | 0.243mg | 0.134mg | 9% |
| Sodium | 414mg | 266mg | 6% |
| Potassium | 250mg | 65mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.365mg | 0.119mg | 5% |
| Carbs | 47.11g | 34g | 4% |
| Calories | 288kcal | 237kcal | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Polyunsaturated fat | 2.035g | 2.198g | 1% |
| Vitamin B2 | 0.142mg | 0.158mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 39.01g | 32.4g | N/A |
| Sugar | 6.94g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.135mg | 0.026mg | 0% |
| Threonine | 0.294mg | 0.054mg | 0% |
| Isoleucine | 0.351mg | 0.073mg | 0% |
| Leucine | 0.604mg | 0.129mg | 0% |
| Lysine | 0.314mg | 0.07mg | 0% |
| Methionine | 0.15mg | 0.032mg | 0% |
| Phenylalanine | 0.421mg | 0.088mg | 0% |
| Valine | 0.432mg | 0.084mg | 0% |
| Histidine | 0.215mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +664.2% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +156.7% |
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +431.2% |
~equal in
Polyunsaturated fat
~2.198g
