Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Dough

Multigrain bread vs. Dough — In-Depth Nutrition Comparison

Compare

A recap on differences between Multigrain bread and Dough

  • Multigrain bread is higher in Manganese, Fiber, Phosphorus, Copper, Vitamin B6, and Selenium, yet Dough is higher in Vitamin B1, Vitamin B2, Iron, and Folate.
  • Multigrain bread covers your daily Manganese needs 71% more than Dough.
  • Multigrain bread contains 4 times more Fiber than Dough. While Multigrain bread contains 8.1g of Fiber, Dough contains only 2.2g.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, french or vienna (includes sourdough).

Infographic

Multigrain bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Dough
Dough
Contains more Calcium +113.5%
Contains more Magnesium +165.6%
Contains more Phosphorus +135.2%
Contains more Potassium +113.7%
Contains less Sodium -31.2%
Contains more Zinc +77.9%
Contains more Copper +102%
Contains more Manganese +281.5%
Contains more Selenium +25.2%
Contains more Iron +43.8%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +113.5%
Contains more Magnesium +165.6%
Contains more Phosphorus +135.2%
Contains more Potassium +113.7%
Contains less Sodium -31.2%
Contains more Zinc +77.9%
Contains more Copper +102%
Contains more Manganese +281.5%
Contains more Selenium +25.2%
Contains more Iron +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
6
Dough
Dough
Contains more Vitamin E +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +167.3%
Contains more Vitamin K +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +200.7%
Contains more Vitamin B5 +24.7%
Contains more Folate +75.7%
Equal in Vitamin B3 - 4.817
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +167.3%
Contains more Vitamin K +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +200.7%
Contains more Vitamin B5 +24.7%
Contains more Folate +75.7%
Equal in Vitamin B3 - 4.817

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Dough
Dough
Contains more Protein +35.1%
Contains more Fats +90.1%
Contains more Other +18.5%
Contains more Carbs +10.1%
Equal in Water - 33
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +35.1%
Contains more Fats +90.1%
Contains more Other +18.5%
Contains more Carbs +10.1%
Equal in Water - 33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +128.2%
Contains more Polyunsaturated fat +138%
Contains less Saturated Fat -44.2%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +128.2%
Contains more Polyunsaturated fat +138%
Contains less Saturated Fat -44.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Dough
Dough
Contains more Glucose +360%
Contains more Fructose +423.5%
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Maltose +103.3%
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Glucose +360%
Contains more Fructose +423.5%
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Maltose +103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Dough Opinion
Net carbs 39.01g 49.68g Dough
Protein 14.52g 10.75g Multigrain bread
Fats 4.6g 2.42g Multigrain bread
Carbs 47.11g 51.88g Dough
Calories 288kcal 272kcal Multigrain bread
Starch 44.23g Dough
Fructose 2.67g 0.51g Multigrain bread
Sugar 6.94g 4.62g Dough
Fiber 8.1g 2.2g Multigrain bread
Calcium 111mg 52mg Multigrain bread
Iron 2.72mg 3.91mg Dough
Magnesium 85mg 32mg Multigrain bread
Phosphorus 247mg 105mg Multigrain bread
Potassium 250mg 117mg Multigrain bread
Sodium 414mg 602mg Multigrain bread
Zinc 1.85mg 1.04mg Multigrain bread
Copper 0.307mg 0.152mg Multigrain bread
Manganese 2.201mg 0.577mg Multigrain bread
Selenium 35.8µg 28.6µg Multigrain bread
Vitamin A 0IU 1IU Dough
Vitamin E 0.4mg 0.21mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.71mg Dough
Vitamin B2 0.142mg 0.427mg Dough
Vitamin B3 4.394mg 4.817mg Dough
Vitamin B5 0.365mg 0.455mg Dough
Vitamin B6 0.286mg 0.107mg Multigrain bread
Folate 70µg 123µg Dough
Vitamin K 1.5µg 0.7µg Multigrain bread
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Trans Fat 0g 0.005g Multigrain bread
Saturated Fat 0.948g 0.529g Dough
Monounsaturated Fat 0.826g 0.362g Multigrain bread
Polyunsaturated fat 2.035g 0.855g Multigrain bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
43%
Dough
Minerals Daily Need Coverage Score
101%
Multigrain bread
63%
Dough

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 2.32g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.419g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.