Multigrain bread vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between multigrain bread and dough
- Multigrain bread is higher in manganese, fiber, phosphorus, copper, vitamin B6, and selenium, yet dough is higher in vitamin B1, vitamin B2, iron, and folate.
- Multigrain bread covers your daily manganese needs 71% more than dough.
- Multigrain bread contains 4 times more fiber than dough. While multigrain bread contains 8.1g of fiber, dough contains only 2.2g.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +77.9% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +281.5% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more IronIron | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more FolateFolate | +75.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +18.5% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Water
~33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +360% |
| Contains more FructoseFructose | +423.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +103.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.577mg | 71% |
| Vitamin B1 | 0.243mg | 0.71mg | 39% |
| Fiber | 8.1g | 2.2g | 24% |
| Vitamin B2 | 0.142mg | 0.427mg | 22% |
| Phosphorus | 247mg | 105mg | 20% |
| Starch | 44.23g | 18% | |
| Copper | 0.307mg | 0.152mg | 17% |
| Iron | 2.72mg | 3.91mg | 15% |
| Vitamin B6 | 0.286mg | 0.107mg | 14% |
| Magnesium | 85mg | 32mg | 13% |
| Folate | 70µg | 123µg | 13% |
| Selenium | 35.8µg | 28.6µg | 13% |
| Sodium | 414mg | 602mg | 8% |
| Protein | 14.52g | 10.75g | 8% |
| Polyunsaturated fat | 2.035g | 0.855g | 8% |
| Zinc | 1.85mg | 1.04mg | 7% |
| Calcium | 111mg | 52mg | 6% |
| Choline | 28.8mg | 8mg | 4% |
| Potassium | 250mg | 117mg | 4% |
| Fructose | 2.67g | 0.51g | 3% |
| Fats | 4.6g | 2.42g | 3% |
| Vitamin B3 | 4.394mg | 4.817mg | 3% |
| Saturated fat | 0.948g | 0.529g | 2% |
| Carbs | 47.11g | 51.88g | 2% |
| Vitamin B5 | 0.365mg | 0.455mg | 2% |
| Monounsaturated fat | 0.826g | 0.362g | 1% |
| Calories | 288kcal | 272kcal | 1% |
| Vitamin E | 0.4mg | 0.21mg | 1% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 49.68g | N/A |
| Sugar | 6.94g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
101%
63%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 2.32g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.419g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.