Multigrain bread vs. Dough — In-Depth Nutrition Comparison
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A recap on the differences between multigrain bread and dough
- Multigrain bread is higher in manganese, fiber, phosphorus, copper, vitamin B6, and selenium, yet dough is higher in vitamin B1, vitamin B2, iron, and folate.
- Multigrain bread covers your daily manganese needs 71% more than dough.
- Multigrain bread contains 4 times more fiber than dough. While multigrain bread contains 8.1g of fiber, dough contains only 2.2g.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +77.9% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +281.5% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more IronIron | +43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more FolateFolate | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.577mg | 71% |
| Vitamin B1 | 0.243mg | 0.71mg | 39% |
| Fiber | 8.1g | 2.2g | 24% |
| Vitamin B2 | 0.142mg | 0.427mg | 22% |
| Phosphorus | 247mg | 105mg | 20% |
| Starch | 44.23g | 18% | |
| Copper | 0.307mg | 0.152mg | 17% |
| Iron | 2.72mg | 3.91mg | 15% |
| Vitamin B6 | 0.286mg | 0.107mg | 14% |
| Magnesium | 85mg | 32mg | 13% |
| Selenium | 35.8µg | 28.6µg | 13% |
| Folate | 70µg | 123µg | 13% |
| Protein | 14.52g | 10.75g | 8% |
| Sodium | 414mg | 602mg | 8% |
| Polyunsaturated fat | 2.035g | 0.855g | 8% |
| Zinc | 1.85mg | 1.04mg | 7% |
| Calcium | 111mg | 52mg | 6% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Potassium | 250mg | 117mg | 4% |
| Choline | 28.8mg | 8mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Fats | 4.6g | 2.42g | 3% |
| Vitamin B3 | 4.394mg | 4.817mg | 3% |
| Fructose | 2.67g | 0.51g | 3% |
| Carbs | 47.11g | 51.88g | 2% |
| Vitamin B5 | 0.365mg | 0.455mg | 2% |
| Saturated fat | 0.948g | 0.529g | 2% |
| Calories | 288kcal | 272kcal | 1% |
| Vitamin E | 0.4mg | 0.21mg | 1% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Monounsaturated fat | 0.826g | 0.362g | 1% |
| Protein per 100 calories | 5g | 4g | N/A |
| Calories per 10 g protein | 198kcal | 253kcal | N/A |
| Weight per 100 calories | 35g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 49.68g | N/A |
| Sugar | 6.94g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Water
~33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +360% |
| Contains more FructoseFructose | +423.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +103.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
