Multigrain bread vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between multigrain bread and dough
- Multigrain bread is higher in manganese, fiber, phosphorus, copper, vitamin B6, and selenium, yet dough is higher in vitamin B1, vitamin B2, iron, and folate.
- Multigrain bread covers your daily manganese needs 71% more than dough.
- Multigrain bread contains 4 times more fiber than dough. While multigrain bread contains 8.1g of fiber, dough contains only 2.2g.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +77.9% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +281.5% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more IronIron | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more FolateFolate | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.577mg | 71% |
| Vitamin B1 | 0.243mg | 0.71mg | 39% |
| Fiber | 8.1g | 2.2g | 24% |
| Vitamin B2 | 0.142mg | 0.427mg | 22% |
| Phosphorus | 247mg | 105mg | 20% |
| Starch | 44.23g | 18% | |
| Copper | 0.307mg | 0.152mg | 17% |
| Iron | 2.72mg | 3.91mg | 15% |
| Vitamin B6 | 0.286mg | 0.107mg | 14% |
| Magnesium | 85mg | 32mg | 13% |
| Folate | 70µg | 123µg | 13% |
| Selenium | 35.8µg | 28.6µg | 13% |
| Sodium | 414mg | 602mg | 8% |
| Protein | 14.52g | 10.75g | 8% |
| Polyunsaturated fat | 2.035g | 0.855g | 8% |
| Zinc | 1.85mg | 1.04mg | 7% |
| Calcium | 111mg | 52mg | 6% |
| Choline | 28.8mg | 8mg | 4% |
| Potassium | 250mg | 117mg | 4% |
| Fructose | 2.67g | 0.51g | 3% |
| Fats | 4.6g | 2.42g | 3% |
| Vitamin B3 | 4.394mg | 4.817mg | 3% |
| Saturated fat | 0.948g | 0.529g | 2% |
| Carbs | 47.11g | 51.88g | 2% |
| Vitamin B5 | 0.365mg | 0.455mg | 2% |
| Monounsaturated fat | 0.826g | 0.362g | 1% |
| Calories | 288kcal | 272kcal | 1% |
| Vitamin E | 0.4mg | 0.21mg | 1% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 49.68g | N/A |
| Sugar | 6.94g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +18.5% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Water
~33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +360% |
| Contains more FructoseFructose | +423.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +103.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
