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  6. Multigrain bread vs. Protein bread

Multigrain bread vs. Protein bread — In-Depth Nutrition Comparison

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How are Multigrain bread and Protein bread different?

  • Multigrain bread is higher in Manganese, Fiber, Vitamin B6, Phosphorus, and Selenium, however, Protein bread is richer in Vitamin B2, Iron, Copper, Folate, and Vitamin B1.
  • Daily need coverage for Manganese from Multigrain bread is 32% higher.
  • Multigrain bread contains 4 times more Vitamin B6 than Protein bread. While Multigrain bread contains 0.286mg of Vitamin B6, Protein bread contains only 0.071mg.

Bread, multi-grain, toasted (includes whole-grain) and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Multigrain bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
5
Protein bread
Protein bread
Contains more Magnesium +30.8%
Contains more Phosphorus +33.5%
Contains more Manganese +49.5%
Contains more Calcium +11.7%
Contains more Iron +52.6%
Contains more Potassium +28.8%
Contains more Copper +35.8%
Equal in Sodium - 404
Equal in Zinc - 1.82
Equal in Selenium - 32.9
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Magnesium +30.8%
Contains more Phosphorus +33.5%
Contains more Manganese +49.5%
Contains more Calcium +11.7%
Contains more Iron +52.6%
Contains more Potassium +28.8%
Contains more Copper +35.8%
Equal in Sodium - 404
Equal in Zinc - 1.82
Equal in Selenium - 32.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
5
Protein bread
Protein bread
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +302.8%
Contains more Vitamin K +15.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +177.5%
Contains more Vitamin B5 +15.1%
Contains more Folate +65.7%
Equal in Vitamin E - 0.36
Equal in Vitamin B3 - 4.289
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +302.8%
Contains more Vitamin K +15.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +177.5%
Contains more Vitamin B5 +15.1%
Contains more Folate +65.7%
Equal in Vitamin E - 0.36
Equal in Vitamin B3 - 4.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
4
:
1
Protein bread
Protein bread
Contains more Protein +20%
Contains more Fats +109.1%
Contains more Other +21.6%
Contains more Water +27.1%
Equal in Carbs - 43.8
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Protein +20%
Contains more Fats +109.1%
Contains more Other +21.6%
Contains more Water +27.1%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +351.4%
Contains more Polyunsaturated fat +101.7%
Contains less Saturated Fat -65%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +351.4%
Contains more Polyunsaturated fat +101.7%
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Protein bread Opinion
Net carbs 39.01g 40.8g Protein bread
Protein 14.52g 12.1g Multigrain bread
Fats 4.6g 2.2g Multigrain bread
Carbs 47.11g 43.8g Multigrain bread
Calories 288kcal 245kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 1.44g Protein bread
Fiber 8.1g 3g Multigrain bread
Calcium 111mg 124mg Protein bread
Iron 2.72mg 4.15mg Protein bread
Magnesium 85mg 65mg Multigrain bread
Phosphorus 247mg 185mg Multigrain bread
Potassium 250mg 322mg Protein bread
Sodium 414mg 404mg Protein bread
Zinc 1.85mg 1.82mg Multigrain bread
Copper 0.307mg 0.417mg Protein bread
Manganese 2.201mg 1.472mg Multigrain bread
Selenium 35.8µg 32.9µg Multigrain bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0.4mg 0.36mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.36mg Protein bread
Vitamin B2 0.142mg 0.394mg Protein bread
Vitamin B3 4.394mg 4.289mg Multigrain bread
Vitamin B5 0.365mg 0.42mg Protein bread
Vitamin B6 0.286mg 0.071mg Multigrain bread
Folate 70µg 116µg Protein bread
Vitamin K 1.5µg 1.3µg Multigrain bread
Tryptophan 0.135mg 0.148mg Protein bread
Threonine 0.294mg 0.366mg Protein bread
Isoleucine 0.351mg 0.471mg Protein bread
Leucine 0.604mg 0.858mg Protein bread
Lysine 0.314mg 0.372mg Protein bread
Methionine 0.15mg 0.199mg Protein bread
Phenylalanine 0.421mg 0.596mg Protein bread
Valine 0.432mg 0.518mg Protein bread
Histidine 0.215mg 0.271mg Protein bread
Saturated Fat 0.948g 0.332g Protein bread
Monounsaturated Fat 0.826g 0.183g Multigrain bread
Polyunsaturated fat 2.035g 1.009g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
33%
Protein bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.