Multigrain bread vs. Protein bread — In-Depth Nutrition Comparison
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How are Multigrain bread and Protein bread different?
- Multigrain bread is higher in Manganese, Fiber, Vitamin B6, Phosphorus, and Selenium, however, Protein bread is richer in Vitamin B2, Iron, Copper, Folate, and Vitamin B1.
- Daily need coverage for Manganese from Multigrain bread is 32% higher.
- Multigrain bread contains 4 times more Vitamin B6 than Protein bread. While Multigrain bread contains 0.286mg of Vitamin B6, Protein bread contains only 0.071mg.
Bread, multi-grain, toasted (includes whole-grain) and Bread, protein (includes gluten) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +49.5% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +302.8% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more FolateFolate | +65.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +109.1% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +27.1% |
~equal in
Carbs
~43.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated Fat | +351.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
| Contains less Sat. FatSaturated Fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 245kcal |
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| Protein | 14.52g | 12.1g |
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| Fats | 4.6g | 2.2g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 39.01g | 40.8g |
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| Carbs | 47.11g | 43.8g |
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| Magnesium | 85mg | 65mg |
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| Calcium | 111mg | 124mg |
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| Potassium | 250mg | 322mg |
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| Iron | 2.72mg | 4.15mg |
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| Sugar | 6.94g | 1.44g |
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| Fiber | 8.1g | 3g |
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| Copper | 0.307mg | 0.417mg |
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| Zinc | 1.85mg | 1.82mg |
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| Phosphorus | 247mg | 185mg |
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| Sodium | 414mg | 404mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 0.4mg | 0.36mg |
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| Manganese | 2.201mg | 1.472mg |
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| Selenium | 35.8µg | 32.9µg |
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| Vitamin B1 | 0.243mg | 0.36mg |
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| Vitamin B2 | 0.142mg | 0.394mg |
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| Vitamin B3 | 4.394mg | 4.289mg |
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| Vitamin B5 | 0.365mg | 0.42mg |
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| Vitamin B6 | 0.286mg | 0.071mg |
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| Vitamin K | 1.5µg | 1.3µg |
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| Folate | 70µg | 116µg |
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| Choline | 28.8mg | 18.7mg |
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| Saturated Fat | 0.948g | 0.332g |
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| Monounsaturated Fat | 0.826g | 0.183g |
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| Polyunsaturated fat | 2.035g | 1.009g |
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| Tryptophan | 0.135mg | 0.148mg |
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| Threonine | 0.294mg | 0.366mg |
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| Isoleucine | 0.351mg | 0.471mg |
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| Leucine | 0.604mg | 0.858mg |
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| Lysine | 0.314mg | 0.372mg |
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| Methionine | 0.15mg | 0.199mg |
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| Phenylalanine | 0.421mg | 0.596mg |
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| Valine | 0.432mg | 0.518mg |
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| Histidine | 0.215mg | 0.271mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
101%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.