Multigrain bread vs. Protein bread — In-Depth Nutrition Comparison

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How are multigrain bread and protein bread different?

Multigrain bread is higher in manganese, fiber, vitamin B6, phosphorus, and selenium; however, protein bread is richer in vitamin B2, iron, copper, folate, and vitamin B1.
Daily need coverage for manganese for multigrain bread is 32% higher.
Multigrain bread contains 4 times more vitamin B6 than protein bread. While multigrain bread contains 0.286mg of vitamin B6, protein bread contains only 0.071mg.

Bread, multi-grain, toasted (includes whole-grain) and Bread, protein (includes gluten) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Protein bread

Contains more MagnesiumMagnesium	+30.8%
Contains more PhosphorusPhosphorus	+33.5%
Contains more ManganeseManganese	+49.5%

Contains more CalciumCalcium	+11.7%
Contains more PotassiumPotassium	+28.8%
Contains more IronIron	+52.6%
Contains more CopperCopper	+35.8%

~equal in Zinc ~1.82mg

~equal in Sodium ~404mg

~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Protein bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+302.8%
Contains more Vitamin KVitamin K	+15.4%
Contains more CholineCholine	+54%

Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B2Vitamin B2	+177.5%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more FolateFolate	+65.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.36mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.289mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	1.472mg	32%
Fiber	8.1g	3g	20%
Vitamin B2	0.142mg	0.394mg	19%
Iron	2.72mg	4.15mg	18%
Vitamin B6	0.286mg	0.071mg	17%
Folate	70µg	116µg	12%
Copper	0.307mg	0.417mg	12%
Vitamin B1	0.243mg	0.36mg	10%
Phosphorus	247mg	185mg	9%
Polyunsaturated fat	2.035g	1.009g	7%
Magnesium	85mg	65mg	5%
Protein	14.52g	12.1g	5%
Selenium	35.8µg	32.9µg	5%
Fats	4.6g	2.2g	4%
Saturated fat	0.948g	0.332g	3%
Fructose	2.67g		3%
Calories	288kcal	245kcal	2%
Potassium	250mg	322mg	2%
Choline	28.8mg	18.7mg	2%
Monounsaturated fat	0.826g	0.183g	2%
Vitamin B5	0.365mg	0.42mg	1%
Calcium	111mg	124mg	1%
Vitamin B3	4.394mg	4.289mg	1%
Carbs	47.11g	43.8g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	40.8g	N/A
Sugar	6.94g	1.44g	N/A
Zinc	1.85mg	1.82mg	0%
Sodium	414mg	404mg	0%
Vitamin E	0.4mg	0.36mg	0%
Vitamin K	1.5µg	1.3µg	0%
Tryptophan	0.135mg	0.148mg	0%
Threonine	0.294mg	0.366mg	0%
Isoleucine	0.351mg	0.471mg	0%
Leucine	0.604mg	0.858mg	0%
Lysine	0.314mg	0.372mg	0%
Methionine	0.15mg	0.199mg	0%
Phenylalanine	0.421mg	0.596mg	0%
Valine	0.432mg	0.518mg	0%
Histidine	0.215mg	0.271mg	0%