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True morels vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
13
Frog legs
Mineral Summary Score
58
True morels
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +712%
Contains more Calcium +138.9%
Contains more Potassium +44.2%
Contains more Copper +150%
Contains more Zinc +103%
Contains more Phosphorus +32%
Contains less Sodium -63.8%
Equal in Magnesium - 20
Contains more Iron +712%
Contains more Calcium +138.9%
Contains more Potassium +44.2%
Contains more Copper +150%
Contains more Zinc +103%
Contains more Phosphorus +32%
Contains less Sodium -63.8%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2475%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Vitamin D +2475%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
98%
Frog legs
Carbohydrates
5%
True morels
0%
Frog legs
Fats
3%
True morels
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Frog legs Opinion
Calories 31 73 Frog legs
Protein 3.12 16.4 Frog legs
Fats 0.57 0.3 True morels
Vitamin C 0 Frog legs
Carbs 5.1 0 True morels
Cholesterol 50 True morels
Vitamin D 206 8 True morels
Iron 12.18 1.5 True morels
Calcium 43 18 True morels
Potassium 411 285 True morels
Magnesium 19 20 Frog legs
Sugars 0.6 0 True morels
Fiber 2.8 0 True morels
Copper 0.625 0.25 True morels
Zinc 2.03 1 True morels
Starch
Phosphorus 194 147 True morels
Sodium 21 58 True morels
Vitamin A 0 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 5.1 0.2 True morels
Vitamin B1 0.069 0.14 Frog legs
Vitamin B2 0.205 0.25 Frog legs
Vitamin B3 2.252 1.2 True morels
Vitamin B5 0.44 True morels
Vitamin B6 0.136 0.12 True morels
Vitamin B12 0.4 Frog legs
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat 0 Frog legs
Saturated Fat 0.065 0.076 True morels
Monounsaturated Fat 0.052 0.053 Frog legs
Polyunsaturated fat 0.433 0.102 True morels
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.