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True morels vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between True morels and Frog legs

  • True morels are richer in Iron, Copper, Vitamin D, Fiber, Zinc, Phosphorus, and Vitamin B3, while Frog legs are higher in Selenium, and Vitamin B1.
  • True morels covers your daily Iron needs 134% more than Frog legs.

Specific food types used in this comparison are Mushrooms, morel, raw and Frog legs, raw.

Infographic

True morels vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +138.9%
Contains more Iron +712%
Contains more Phosphorus +32%
Contains more Potassium +44.2%
Contains less Sodium -63.8%
Contains more Zinc +103%
Contains more Copper +150%
Contains more Selenium +540.9%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +138.9%
Contains more Iron +712%
Contains more Phosphorus +32%
Contains more Potassium +44.2%
Contains less Sodium -63.8%
Contains more Zinc +103%
Contains more Copper +150%
Contains more Selenium +540.9%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 36% 1%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +90%
Contains more Carbs +∞%
Contains more Other +14.3%
Contains more Protein +425.6%
Equal in Water - 81.9
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +90%
Contains more Carbs +∞%
Contains more Other +14.3%
Contains more Protein +425.6%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +324.5%
Equal in Monounsaturated Fat - 0.053
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +324.5%
Equal in Monounsaturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Frog legs Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 16.4g Frog legs
Fats 0.57g 0.3g True morels
Carbs 5.1g 0g True morels
Calories 31kcal 73kcal Frog legs
Sugar 0.6g 0g Frog legs
Fiber 2.8g 0g True morels
Calcium 43mg 18mg True morels
Iron 12.18mg 1.5mg True morels
Magnesium 19mg 20mg Frog legs
Phosphorus 194mg 147mg True morels
Potassium 411mg 285mg True morels
Sodium 21mg 58mg True morels
Zinc 2.03mg 1mg True morels
Copper 0.625mg 0.25mg True morels
Manganese 0.587mg True morels
Selenium 2.2µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 206IU 8IU True morels
Vitamin D 5.1µg 0.2µg True morels
Vitamin B1 0.069mg 0.14mg Frog legs
Vitamin B2 0.205mg 0.25mg Frog legs
Vitamin B3 2.252mg 1.2mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg 0.12mg True morels
Folate 9µg 15µg Frog legs
Vitamin B12 0.4µg Frog legs
Choline 65mg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg True morels
Saturated Fat 0.065g 0.076g True morels
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.052g 0.053g Frog legs
Polyunsaturated fat 0.433g 0.102g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
21%
Frog legs
Minerals Daily Need Coverage Score
96%
True morels
36%
Frog legs

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.