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  6. Mustard vs. Dill seeds

Mustard vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between Mustard and Dill seeds

  • Mustard has more Selenium, however, Dill seeds has more Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, and Potassium.
  • Dill seeds' daily need coverage for Iron is 184% more.
  • Mustard has 55 times more Sodium than Dill seeds. Mustard has 1104mg of Sodium, while Dill seeds have 20mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Spices, dill seed.

Infographic

Mustard vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
1
:
9
Dill seeds
Dill seeds
Contains more Selenium +176.9%
Contains more Calcium +2306.3%
Contains more Iron +914.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +156.5%
Contains more Potassium +680.3%
Contains less Sodium -98.2%
Contains more Zinc +712.5%
Contains more Copper +954.1%
Contains more Manganese +334.4%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Selenium +176.9%
Contains more Calcium +2306.3%
Contains more Iron +914.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +156.5%
Contains more Potassium +680.3%
Contains less Sodium -98.2%
Contains more Zinc +712.5%
Contains more Copper +954.1%
Contains more Manganese +334.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
Dill seeds
Dill seeds
Contains more Vitamin A +105.7%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +136.2%
Contains more Vitamin B2 +305.7%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +257.1%
Contains more Folate +42.9%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +105.7%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +136.2%
Contains more Vitamin B2 +305.7%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +257.1%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
1
:
4
Dill seeds
Dill seeds
Contains more Water +987.3%
Contains more Protein +327.3%
Contains more Fats +335.3%
Contains more Carbs +846.3%
Contains more Other +96.1%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Water +987.3%
Contains more Protein +327.3%
Contains more Fats +335.3%
Contains more Carbs +846.3%
Contains more Other +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Dill seeds
Dill seeds
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +331.3%
Contains more Polyunsaturated fat +30.5%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +331.3%
Contains more Polyunsaturated fat +30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Dill seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Dill seeds Opinion
Net carbs 1.83g 34.07g Dill seeds
Protein 3.74g 15.98g Dill seeds
Fats 3.34g 14.54g Dill seeds
Carbs 5.83g 55.17g Dill seeds
Calories 60kcal 305kcal Dill seeds
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Dill seeds
Fiber 4g 21.1g Dill seeds
Calcium 63mg 1516mg Dill seeds
Iron 1.61mg 16.33mg Dill seeds
Magnesium 48mg 256mg Dill seeds
Phosphorus 108mg 277mg Dill seeds
Potassium 152mg 1186mg Dill seeds
Sodium 1104mg 20mg Dill seeds
Zinc 0.64mg 5.2mg Dill seeds
Copper 0.074mg 0.78mg Dill seeds
Manganese 0.422mg 1.833mg Dill seeds
Selenium 33.5µg 12.1µg Mustard
Vitamin A 109IU 53IU Mustard
Vitamin A RAE 5µg 3µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0.3mg 21mg Dill seeds
Vitamin B1 0.177mg 0.418mg Dill seeds
Vitamin B2 0.07mg 0.284mg Dill seeds
Vitamin B3 0.565mg 2.807mg Dill seeds
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0.25mg Dill seeds
Folate 7µg 10µg Dill seeds
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg 0.575mg Dill seeds
Isoleucine 0.146mg 0.767mg Dill seeds
Leucine 0.292mg 0.925mg Dill seeds
Lysine 0.264mg 1.038mg Dill seeds
Methionine 0.076mg 0.143mg Dill seeds
Phenylalanine 0.161mg 0.67mg Dill seeds
Valine 0.189mg 1.12mg Dill seeds
Histidine 0.119mg 0.32mg Dill seeds
Trans Fat 0.009g Dill seeds
Saturated Fat 0.214g 0.73g Mustard
Monounsaturated Fat 2.182g 9.41g Dill seeds
Polyunsaturated fat 0.774g 1.01g Dill seeds
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
30%
Dill seeds
Minerals Daily Need Coverage Score
60%
Mustard
218%
Dill seeds

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.516g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 1084mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.1)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.