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  6. Mustard vs. Dill seeds

Mustard vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between mustard and dill seeds

  • Mustard has more selenium; however, dill seeds have more iron, calcium, copper, fiber, manganese, magnesium, zinc, and potassium.
  • Dill seeds' daily need coverage for iron is 184% more.
  • Mustard has 55 times more sodium than dill seeds. Mustard has 1104mg of sodium, while dill seeds have 20mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Spices, dill seed.

Infographic

Mustard vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more SeleniumSelenium +176.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2306.3%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +914.3%
Contains more CopperCopper +954.1%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +334.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Dill seeds DV% diff.
Iron 1.61mg 16.33mg 184%
Calcium 63mg 1516mg 145%
Copper 0.074mg 0.78mg 78%
Fiber 4g 21.1g 68%
Manganese 0.422mg 1.833mg 61%
Magnesium 48mg 256mg 50%
Sodium 1104mg 20mg 47%
Zinc 0.64mg 5.2mg 41%
Selenium 33.5µg 12.1µg 39%
Potassium 152mg 1186mg 30%
Protein 3.74g 15.98g 24%
Phosphorus 108mg 277mg 24%
Vitamin C 0.3mg 21mg 23%
Vitamin B1 0.177mg 0.418mg 20%
Monounsaturated fat 2.182g 9.41g 18%
Fats 3.34g 14.54g 17%
Carbs 5.83g 55.17g 16%
Vitamin B2 0.07mg 0.284mg 16%
Vitamin B3 0.565mg 2.807mg 14%
Vitamin B6 0.07mg 0.25mg 14%
Calories 60kcal 305kcal 12%
Vitamin B5 0.254mg 5%
Choline 22.4mg 4%
Vitamin E 0.36mg 2%
Saturated fat 0.214g 0.73g 2%
Polyunsaturated fat 0.774g 1.01g 2%
Vitamin K 1.4µg 1%
Folate 7µg 10µg 1%
Net carbs 1.83g 34.07g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 3µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0.575mg 0%
Isoleucine 0.146mg 0.767mg 0%
Leucine 0.292mg 0.925mg 0%
Lysine 0.264mg 1.038mg 0%
Methionine 0.076mg 0.143mg 0%
Phenylalanine 0.161mg 0.67mg 0%
Valine 0.189mg 1.12mg 0%
Histidine 0.119mg 0.32mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +987.3%
Contains more ProteinProtein +327.3%
Contains more FatsFats +335.3%
Contains more CarbsCarbs +846.3%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +331.3%
Contains more Poly. FatPolyunsaturated fat +30.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.